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Welcome to LMMHCN Carers Corner - April 2025

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Carers Corner - April 2025

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From the Chair:
Hello and welcome.
We have had a busy month attending meetings with partners and organisations helping carers navigate through the mind boggling Mental Health system. Carers often need to know where to go and how to approach or find a service, this is why we try to keep carers updated with the many changes to the carer space, this is important and always ongoing.
It is sad and very unfortunate to hear that Swan hill will not be getting their Mental Health and Wellbeing Centre anytime soon due to lack of government funding, however, Mallee Family Care are doing all they can to fill the gap also Partners in Wellbeing their services are free and offer one-on-one support even for small businesses. .
With the cooler months approaching we look forward to a lovely autumn although up here in the Mallee we could do with some of the rain Queensland is getting (only not as severe).
Farmers often have hard decisions to make when the weather is so unpredictable, sowing crops are held up because of the weather, so the decision to sow or not to sow is a hard pill to swallow, this alone places a lot of pressure onto the families so we at LMMHCN need to make sure that the Carers in our communities have all the information and support needed to keep their loved ones healthy during trying times. Let’s hope we have a break in the weather with nice steady rain to bring a smile to our wonderful farmers.
Best Wishes for a Happy Easter.
Andrea Smith
Chair.

From Kate - LMMHCN Mildura representative
On 27 February 2025, Victoria’s Mental Health and Wellbeing Commissioners Annabel Brebner and Maggie Toko visited Mildura’s new Mental Health and Wellbeing Connect. I was honoured to be in attendance and delighted to speak with the Commissioners about the longstanding challenges we face in our region and the life-changing impact of this new service.
Delivering on a key recommendation of the Royal Commission into Victoria’s Mental Health System, these services are the first of their kind in Australia, supporting the mental health and quality of life of caregivers. Recognising that carers are often unable to work have adequate support, the centres offer a welcoming and accessible space, available without need for a referral – giving those with care responsibilities access to a range of services, including information, networks, resources and hardship funds.
The Mildura Mental Health and Wellbeing Connect is delivered by Mallee Family Care, in partnership with Mind Australia offering a welcoming co-designed centre. All staff has lived experience, so they understand the unique challenges and complexities that come with caring for someone with mental health challenges, illness, psychological distress or addiction. Having met every member of the small Mildura team, I can honestly say "they get it"!
The centre can be accessed in-person via walk-in (no appointment required) at 122 Ninth Street Mildura, or via phone 1800 979 730 and online booking for tailored support. Support is free, and you do not need a referral or Medicare card.
Best wishes and Happy Easter to all.
Kate

There have been some improvements made to the eligibility re-assessment process by introducing new eligibility re-assessment letters and a fact sheet which outine more detail about the types of information you may wish to provide. The latest NDIS data is also now live and is packed with key insights on participants, plans and providers. You can find more information about eligibility re-assessments, including the new fact sheet, on the NDIS website or call 1800 800 100.
New rules for plan management and plan information and plan changes.
From 4th March new rules have started to make NDIS plan decisions clearer and fairer. These changes help ensure your plan works for you and your needs. There are now clearer rules for them to decide if there is an unreasonable risk with how your funding is being managed and clearer processes for making changes to a plan, these new rules clarify when and how they can vary or reassess a participants plan..

Tandem 2025 Awards:
Nominations are now open for the 2025 Tandem Awards. The awards celebrate people and mental health services that provide care that includes someones' whole family, whether it's a community organisation, a service provider, an individual worker or a community member. Nominations are open to all Tandem members via Tandem awards website. https://awards.tandemcarers.org.au
JoinTandem bi-monthly members meeting- Wednesday 14th May and learn how you can use your lived experience by joining the Tandem Participation Register. To register contact the Tandem team at: E
Your Rights as a Carer in the Mental Health System Info kit is now available online.
The kit was co-designed with family, carers and supporters, including young carers and members of the Carer Lived Experience Workforce, and developed in close coordination with the Department of Health. It is a resource that guides family, carers and supporters through their rights and options under the ACT, as well as rights and options consumers have. See information kit at: https://tandemcarers.org.au/your-rights Tandem on (03) 8803 5555

Support for Carers Program:
A new carer support group in Cohuna meet on the 2nd Tuesday of each month at 33 King Edward Street, Cohuna,from 10am - 12 Noon.
For further information call Georgia on 5451 0200

Morning Mates:
A free mens BBQ breakfast held at the Kerang Neighbourhood House - Fridays 6am - 9am. Whether you're looking to meet new people, catch up with mates or simply enjoy a hearty breakfast, this event is for men of all ages and backgrounds.
Contact Kerang Neighbourhood House on 4403 6640

Swan Hill Art Chat Group:
This group is open to all with a focus on carers, Tuesdays 1pm - 3pm at Swan Hill Neighbourhood - 100 Gray Street, Swan Hill.. Guest presenters and supportive staff. For further information call Vicky Mon - Wed on 0408 709 517

Carers River Walk:
On the 1st Friday of each month at 10am join fellow carers for a river walk, after the walk, enjoy morning tea at the Kyneton Community House,where you can relax and unwind in a welcoming space. (Cnr Clowes and Mollison Street, Kyneton).
Contact Claire Rowlinson on (03) 5422 3433 or email

Carer Retreat for LGBTQI unpaid carers:
For carers in the Loddon, Mallee, Campaspe and Greater Bendigo region of LGBTQI people. Free retreat will include, massages, yoga, hammam spa, fully catered meals
Tuesday 6th May to Thursday 8th May 2025 at Continental House, Hepburn Springs.
This event is alcohol & non prescribed drug free.
For more information contact - Britt (carer support practitioner) Mobile: 0437 919 284 E.

2025 Carer Wellbeing Survey:
This year, in addition to Carers Australia asking about your carer experiences and your wellbeing, they are asking more about your experiences with accessing respite care, as well as asking young carers and carers in defence families about your experiences with being a carer, also past carers to share more about what it's like after the caring role stops.
All survey participants aged 14 or older who complete the survey before the 18th April 2025 can enter for a prize to win one of 13 prizes worth a total of $5000. The survey is voluntary, confidential and results are kept anonymous, closing 18th April 2025 at 11.59pm. Find out more and complete the survey at: https://www.carersaustralia.org.au/carer-wellbeing-survey/

Mental Health & Wellbeing Commission - Lived Experience Plan 2025 - 2028
The plan is grounded in the belief that every person receiving mental health care has the inherent right to lead their recovery options. The plan calls for both government and the sector to embed and infuse every piece of work, every space and setting in the mental health and wellbeing sector with the expertise of those with lived experience. It is a roadmap that will ensure that the right goals, functions and actions in place so that positive, genuine and lasting changes can be created to the Victorian mental health and wellbeing system. If you would like to receive a printed copy contact the mental health and wellbeing commission at: or call 1800 246 054
Further information can be found at:https://www.mhwc.vic.gov.au/le-plan

Mallee Family Care Community Legal Centre:
MFC Community Legal Centre offers free, confidential legal advice, information, referrals and limited casework. They support people living in the Northern and Southern Mallee in Victoria as well as South-West NSW with offices located in Mildura and Swan Hill and regular visits to Kerang and Robinvale. Free face-to- face appointments are available in Mildura, Dareton, Swan Hill and Robinvale. Telephone appointments are also available, an interpreter can be provided if necessary.
*All appointments are subject to conflict check.
Mallee Family Care Community Legal Centre - 122 Ninth Street, Mildura Phone: 1800 243 002
E.
Mallee Family Care Community Legal Centre - 229 Beveridge Street, Swan Hill 1800 243 002

Annual Art Exhibition - Aligning Perceptions:

Featuring art from mental health consumers, their carers and those working in the field. Consumers, carers and staff are all welcome and encouraged to submit pieces. The exhibition is open to any art form: paintings/drawings, ceramics, photography, dance, music etc.
August 1st to 6th 2025 at Dudley House, View Street, Bendigo
Weekdays 10am - 4pm, Weekends 10.30am - 3.30pm
For more information contact the lived experience team on 5440 6529

Carer Support Groups (Loddon Mallee region)

Bendigo and Castlemaine - 5454 7612 -Contact Faye at Bendigo Health Carer Support Services
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Cohuna - 2nd Tuesday of each month 10am -12 at 33 King Street, Cohuna - Contact Georgia 5451 0200
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Kerang - 54521200 - Contact Georgia at Northern District Health
Maryborough - 1st Tuesday each month 1pm - 3pm, Contact Liz 0428 378 583 or Barb 0401 887 479
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111
Swan Hill Carer Peer Support Group - Neighbourhood House, 100 Gray Street, Swan Hill - For further information and to register, contact Victoria Lourdaise on (03) 5036 3200.
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624
Wycheproof Drop-in-Centre - Contact Andrea 0428 935 275
Mental Health & Wellbeing Connect Centres:
Loddon Mallee - Call 1800 979 730
Bendigo - 103 Wills Street.
Mildura - 122 Ninth Street
Swan Hill - Secondary centre - call for support (outreach available)
Mental Health & Wellbeing Locals
Greater Bendigo, Loddon & Campaspe - 1800 332 501
Bendigo - 3/15 Hopetown Street - (03) 5497 5600
Echuca - 222 Ogilvie Avenue - (03) 5412 6600
Mildura - 149 Deakin Avenue - 1300 000 667

Support Services:
Carer Gateway - 1800 422 737
Carers Victoria - 1800 514 845
Tandem Carer Support & Referral - 1800 314 325
Mental Health & Wellbeing Connect : Bendigo 103 Will St. Mildura 122 North St.
Carer Hotline - 1300 554 660
Elderly Rights Advocacy -1800 700 600
Bendigo Health Mental Health Carer Support 5454 7612
Northern District Community Health 5451 0200
Bendigo Health Mental Health Services 5440 6529
Kids Helpline - 1800 551 800
Mensline - 1300 789 978
Women's Support Line - 1300 134 130
Lifeline - 13 11 14
Lifeline Text & Chat - 0477 13 11 14 or website http://www.lifeline.org.au/crisis-chat
Brother to Brother - 1800 435 799 (for Indigenous men)
Yarning Safe'n Strong 1800 959 563
E Headspace 1800 650 890 (12 - 25 yr olds)
Mind Bendigo - 1300 286 463 (registered NDIS provider)
Regional Triage - 1300 363 788
Villa Maria (VMCH) - Phone Melissa on 0474 871 479 or 1300 698 624 - A support program especially for carers, some services include personal care, home care services and much more. Contact VMCH If you support someone with care needs including mental illness, dementia, disability, chronic illness, older persons with care needs etc.

Your Recipe for April : Beef and Mushroom Cobbler
Ingredients:

1.5kg Beef Chuck Steak, cut into 3cm pieces
2 tbsp olive oil 
1 cup (250ml) dry white wine 
3 cups (750ml) salt-reduced beef stock
400g Swiss brown mushrooms, thickly sliced
3 shallots, sliced 
4 garlic cloves, chopped 
5g fresh thyme sprigs, tied with kitchen string
Scone topping
1 1/2 cups (225g) plain flour
1 tbsp baking powder
1 tsp caster sugar
1 tsp sea salt flakes
75g shredded gruyère or cheddar
1 1/3 cups (330ml) chilled thickened cream, plus extra, to brush

Method:

Preheat oven to 150C (130C fan-forced ). Heat a 16-cup (4L) flameproof casserole dish over high heat. Season beef with salt and pepper. Add oil to dish. Working in batches, add enough beef to cover bottom of dish without crowding. Cook, turning occasionally, for 5 mins or until browned. Use a slotted spoon to transfer beef to a bowl. Repeat with remaining beef.
Return beef to dish with wine, stirring to scrape up any browned bits on bottom of dish. Add stock, mushrooms, shallots, garlic and thyme to the dish. Bring to a simmer.
Cover and place in oven.
Bake for 2 hours. Uncover and bake for a further 30 mins or until beef is tender and liquid has reduced slightly.
Increase oven temperature to 220C (200C fan-forced). To make the scones, mix the flour, baking powder, sugar and sea salt flakes in a large bowl. Mix in the cheese. Add the cream and gently stir just until a moist dough forms.
Remove the beef mixture from oven. Roll the dough into 12 equal-sized balls and arrange over the beef mixture, spacing them evenly and pressing to flatten slightly. Brush lightly with extra cream.
Return dish to oven and bake for 25-30 mins or until the scones are dark golden brown on top and the filling bubbles. Set aside for 5 mins to cool before serving.

Do you have a story to tell?

We love to receive your feedback about our newsletter or any other news or topic, we want you to know how important it is for us to hear from our subscribers. Tell us what you want to see more or less of. Perhaps you want to make an enquiry, or you may have a story to tell, we would love to hear from you.
You are welcome to write your carer story and with your permission we will publish one story per month in Carers Corner.
Please email your story/journey to or you can make contact via our website or on Messenger via the LMMHCN FaceBook page. https://www.lmmhcn.org.au Email at:

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

LMMHCN acknowledge Aboriginal and Torres Strait Islander people as the traditional custodians of country throughout Australia, and their connections to land, sea and community. We pay our respect to their elders past, and present and extend that respect to all Aboriginal and Torres Strait Islander people today.

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Copyright © 2025 Loddon Mallee Mental Health Carers Network, All rights reserved.

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Welcome to LMMHCN Carers Corner - March 2025

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Carers Corner - March 2025

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From the Chair:
Hello and welcome to our March edition, I hope the extreme summer heat is past us and we can look forward to the beauty of Autumn and some less hot days.

Last month LMMHCN CoM had its first meeting for 2025 settingout our goals and re visiting on-going challenges. One request is for clarity around a housing issue at Haven/Mind Australia’s, Arnold Street, Bendigo site, that appears to be unsuitable for consumers long term housing, we are hopeful in getting some satisfactory answers..
Our continued association with Tandem enables us to keep you updated on important issues and promote their new programs.
New Mental Health and Wellbeing Connect centres are opening up and we will keep you up to date with their locations as information comes to hand.
Have you started back with your Carer Group? Many a fine tale can be told over a cuppa while meeting new carer friends.
A list of Carer Support Groups in our region can be found in this newsletter along with contact details to help you with support and resources in your carer role.
If you have any stories/photo’s you would like to share with our readers about the fun (or not so fun) times experienced with your carers group, we would love to hear from you, please send to:
Until next time
Andrea Smith
Chair.

Congratulations LMMHCN:
March is LMMHCN Birthday month so I want to share a little bit about where it all started.
Fifteen years ago, Bendigo Health Carer Support Services (Mental Health Respite Program) (BHCSS) and Northern Mallee Mental Health Family and Carer Resource Services (NMFC) partnered to support carers within the Loddon Mallee region to establish their own regional voice. The worker-supported and led model brought together carer representatives from locally based carer support groups in each of the ten government areas, meeting on a quarterly basis so that they could have a collective voice for matters that affect carers of people with mental health issues.
Both organisations assisted with administration support, meeting organisation, publicity, information dissemination via emails, website and mail-outs, funded accommodation and travel costs for carers to attend meetings, carer consultation and forums.
Original funding (including website developement) was provided by BHCSS and Mallee Family Care (MH carer resource services). Funding uncertainty in 2015 compelled BHCSS to initiate a targeted review to provide the LMMHCN with a future direction for a sustainable, inclusive network. The reviews broad principle was to establish strategic aims, membership eligibility and how to increase mental health carer participation in a continuing network and be visible to all stakeholders and regional community in general.
Fast forward to 2015: Kerry Meiers (BHCSS) set up the inaugural LMMHCN Committee of Management (CoM); 2016 LMMHCN moved to incorporation of the organisation and shifted to a strictly, independent and collective mental health carer voice for the Loddon Mallee region.The independent LMMHCN was officially launched in 2016.
CoM are very grateful for the ongoing support Bendigo Health CSS provided for funding our operating expenses along with Murray PHN who made a significant grant to the network which supported us to follow through on the recommendations of the Carer Consultation Report 2016 and The Perspectives of Carers on Housing Needs and Mental Illness Housing 2016. CoM hosted its inaugural AGM in August 2017 and printed the very first Annual Report 2016/17
Congratulations and thank you to all the Champions who have been involved with the Loddon Mallee Mental Health Carers Network over the past 15 years.
LIZ

SCAM ALERT:
There is an increase in fraudulent emails and SMS messages targeting NDIS participants, as well as the broader public. These emails contain malicious links that ask you to enter personal details to log into myGov.
Steps you can take to protect your digital safety:

Stay alert to unexpected messages or requests for your NDIS information
Remember to always log into myGov through the official app or at my.gov.au

You can also visit the "what are scams" page on the NDIS website to learn to spot scams and report them.

Tandem 2025 Awards:
Nominations are now open for the 2025 Tandem Awards. The awards celebrate people and mental health services that provide care that includes someones' whole family, whether it's a community organisation, a service provider, an individual worker or a community member.
Nominations are open to all Tandem members via Tandem awards website. https://awards.tandemcarers.org.au
Your Rights as a Carer in the Mental Health System Info kit is now available online.
The kit was co-designed with family, carers and supporters, including young carers and members of the Carer Lived Experience Workforce, and developed in close coordination with the Department of Health. It is a resource that guides family, carers and supporters through their rights and options under the ACT, as well as rights and options consumers have. See information kit at: https://tandemcarers.org.au/your-rights
Tandem Time - Pilot Training Module:
Online via Zoom 12th March - 'Empowering families, carers and supporters' - From 12 Noon to 2.00pm
Tandem members are welcome, registration essential. https://www.tandemcarers.org.au/events
Or phone Tandem on (03) 8803 5555

Movie Tickets for Carers:
Cheap movie tickets are back! Carers Victoria announced that members can once again access discounted Hoyts movie tickets in 2025. Hoyts request that you are accompanied by the person you care for and they pay normal ticket rate and carers pay $1.10 (maximum 1 ticket per day). You must present your Carers Victoria membership card (digital or physical) and photo identification. Offer is valid until 31st December 2025.

Grampians Mental Health & Wellbeing Connect:
Mind Australia, Ballarat Community Health and Grampians Community Health announced the official opening of the Grampians MHWB Connect Centre, a centre providing lived experience-led support for family members, carers, kin and others who support someone experiencing mental health and/or substance use challenges.
Located at 15 Dawson Street, Ballarat with outreach available across the Wimmera. Support is free and there is no need for a referral. Call 1800 962 008 or email

Mental Health & Wellbeing Locals 2025 campaign:
A new 'Help is Here" campaign is underway to help promote Mental Health & Wellbeing Locals.
These services provide free professional and confidential support to Victorians aged 26 and over, ensuring help is available when and where it's needed most.
The 'Help is Here' campaign aims to drive localised awareness and uptake of Mental Health & Wellbeing Locals and raise awareness across a number of communities, including multicultural communities, First Nations peoples' and senior Victorians.
For further information and to find a Mental Health & Wellbeing Local near you, Visit:https://www.betterhealth.vic.gov.au/mental-health-wellbeing-locals

Mental Health & Wellbeing Commission - Lived Experience Plan:
The Mental Health & Wellbeing Commission has published its inaugural Lived Experience Plan. A key function of the Commission is to elevate lived experience leadership, develop leadership capabilities of people with lived experiences and support the effective participation of people with lived experience in decision making processes. The Plan is a guide for embedding lived experience leadership, systemic reform, and meaningful inclusion at the core of the mental health system.
Further information can be found at:https://www.mhwc.vic.gov.au/le-plan

Carer Support Groups (Loddon Mallee region)
Bendigo and Castlemaine - 5454 7612 -Contact Faye at Bendigo Health Carer Support Services
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Cohuna - 2nd Tuesday of each month 10am -12 at 33 King Street, Cohuna - Contact Georgia 5451 0200
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Kerang - 54521200 - Contact Georgia at Northern District Health
Maryborough - 1st Tuesday each month 1pm - 3pm, Contact Liz 0428 378 583 or Barb 0401 887 479
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111
Swan Hill Carer Peer Support Group - Neighbourhood House, 100 Gray Street, Swan Hill - For further information and to register, contact Victoria Lourdaise on (03) 5036 3200.
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624
Wycheproof Drop-in-Centre - Contact Andrea 0428 935 275
Mental Health & Wellbeing Connect Centres:
Loddon Mallee - Call 1800 979 730
Bendigo - 103 Wills Street.
Mildura - 122 Ninth Street
Swan Hill - Secondary centre - call for support (outreach available)
Mental Health & Wellbeing Locals
Greater Bendigo, Loddon & Campaspe - 1800 332 501
Bendigo - 3/15 Hopetown Street - (03) 5497 5600
Echuca - 222 Ogilvie Avenue - (03) 5412 6600
Mildura - 149 Deakin Avenue - 1300 000 667

Your Recipe for March - Lemon Meringue Pie Slice:
Ingredients:
Lemon Curd -
1 Cup caster sugar
1/2 Cup cornflour
3/4 Cup lemon juice
60g Butter (chopped)
2tspn Lemon rind (finely grated)
3 Egg yolks
Pastry -
1& 2/3 Cups Plain flour (plus extra for kneading)
180g Butter (chilled & chopped)
2tbsp Iced water
Meringue-
3 Egg whites
3/4 Cup caster sugar
1 Tblsp Lemon juice
Step 1
Make Lemon curd:
Place sugar and cornflour in a small heavy-based saucepan over medium heat.
Gradually stir in lemon juice and 1 cup water until combined.
Stir over heat for 1 to 2 minutes or until sugar dissolves. Increase heat to high.
Cook, stirring, for 5 minutes or until mixture bubbles and thickens.
Reduce heat to low. Simmer for 1 minute.
Remove from heat. Stir in butter, lemon rind and egg yolks until combined.
Pour into a shallow dish.
Cover surface with plastic wrap. Refrigerate for 2 hours or until cold.
Step 2
Meanwhile, make Pastry:
Grease a 20cm x 30cm lamington pan.
Line base and sides with baking paper, extending paper 5cm above edges of pan.
Place flour and butter in a food processor. Process until fine crumbs form. With motor running, add iced water.
Process until pastry comes together, adding an extra 1 tablespoon iced water, if needed. Shape pastry into a disc.
Wrap in plastic wrap.
Refrigerate for 15 minutes.
Place pastry on a lightly floured surface. Using a rolling pin, roll out to a 28cm x 40cm rectangle.
Line prepared pan with pastry. Trim edge. Prick base with a fork.
Refrigerate for 40 minutes.
Step 3
Preheat oven to 200C/180C fan-forced.
Place pan on a baking tray.
Line pastry with baking paper.
Fill with baking weights or uncooked rice.
Blind-bake for 15 minutes.
Remove paper and weights or rice.
Bake for a further 15 to 18 minutes or until golden.
Place pan on a wire rack to cool.
Step 4
Make Meringue:
Using an electric mixer, beat egg whites, sugar and lemon juice for 5 minutes or until mixture is thick and glossy, and sugar has dissolved.
Step 5
Increase oven to 220C/200C fan-forced.
Carefully move oven rack to highest shelf.
Spoon lemon curd into pastry case. Level surface with a spatula.
Transfer slice to a serving plate.
Spoon meringue into a piping bag fitted with a 1cm nozzle.
Pipe meringue onto lemon curd.
Bake on top shelf of oven for 3 to 4 minutes or until meringue starts to turn golden in colour.
Cool completely.
Cut into 24 pieces. Serve.

Do you have a story to tell?

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Welcome to LMMHCN Carers Corner - February 2025

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Carers Corner - February 2025

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From the Chair:

Hello everyone, and welcome to a New Year.
We hope you all managed to have some well-earned rest and enjoyed your holiday break.
Many of us tend to make New Year resolutions on 1st January, usually I have lost momentum by 2nd, 3rd or 4th January, but this year I am determined to do better and try to keep to my New Year resolutions.

One resolution is LMMHCN ensure carers are able to access information and services according to their need, the services that can be beneficial for their health and wellbeing, as well as financial direction, especially new carers to our site, so if you know of someone who could benefit from reading our Carers Corner newsletter please invite them to subscribe or to check us out on Facebook or the website.
Carers Corner is a space for us to share insights from across the mental health sector and carer support organisations and give life to improved outcomes for carers in the Loddon Mallee Region, as a subscriber you are informed of carer specific events held in the region, we list the contact details for carer support groups including those led by some of our committee members and regional carer support services who offer updates about their carer groups and carer specific events.
This New Year will see our committee working to make sure that the progress on the findings put forward in the Royal Commission into Victoria’s Mental Health Services report are still on track and make sure we bring to you any changes that apply to all caring situations.

Keeping up with the housing issue is another area we will be monitoring very closely, supported housing for people living with mental health issues affects many; especially those living in the small towns scattered throughout the Loddon Mallee Region who are not only crying out for suitable housing but the need for support services to extend outreach services and programs to these communities; we understand the difficulty support providers are facing in recruiting enough employees but we hope this will all change in 2025.
I am looking forward to another year working together to achieve what matters most to carers and the people they are caring for who are living with mental health issues.

Our 2023/24 Annual Report is now available to read/download on our website https://www.lmmhcn.org.au

Andrea Smith
Chair LMMHCN

Carers Out and About:
Mildura - Paddle Steamer and lunch on the Murray:
A group of Mildura carers enjoyed a special luncheon cruise on the Murray River to celebrate Carers Week 2024. A wonderful day was had by all connecting and unwinding with fellow carers while enjoying a lovely lunch and the beautiful scenery that the Murray River offers.

Kerang - Lawn Bowls:
The Kerang Carer Support Group are enjoying a 6 week lawn bowls experience at the Kerang Bowling Club competing with other groups, I have been told they are very serious about their game and say it's a lot of fun. This activity is ran annually as a community event by the Kerang Bowling Club. If you would like to find out more, contact Georgia at Northern District Community Health (NDCH) on 54 521 200 or you can contact Pam on 0400 057 764.
NDCH hold monthly meetings for carers who support loved ones or friends with mental illness on the 1st Monday of each month 1.30pm - 3pm at 24 Fitzroy Street, Kerang. Contact Georgia at NDCH on 54 521 200 to RSVP.

Maryborough - Xmas celebratiion:
Liz & Barbs Maryborough & District Mental Health Carer Support Group celebrated the end of year break-up at the Maryborough Golf Club; members enjoyed a lovely traditional Xmas lunch with a visit from Nana Xmas who had her santa sack filled with gifts, this day is always loads of fun and a great finish to what is always a busy year..

Here are a few snap shots of the day.

Maryborough & District Mental Health Carer Support Group hold monthly meetings at the Central Goldfields Shire Community Hub on the first Tuesday of each month from 1pm - 3pm where all carers (past & present) of all genders are welcome. Contact Liz on 0428 378 583 or Barb on 0401 887 479, Email:

Carers Victoria Online Workshops:
Wednesday 5/02/25 - 10am - 11am - Understanding the Changes to the NDISwith Candice Bull from the NDIA.
This session will focus on providing valuable information for people caring for someone with either a new or existing NDIS plan. You will have the option to submit a question about the NDIS at the time of registration. Candice will also respond to as many live questions as possible during this session.
Tuesday 18th February - 12pm - 2pm - Carers Lunch in Shepparton
Enjoy some time out with fellow carers at The Vault, 168R Maude Street, Shepparton.
Wednesday 26/02/25 - 10am - 11.30am- Services and Supports for Carers (online via Zoom)
Learn the support services that are available to carers and their families and the organisations that provide those services, such as Carer Gateway. A link will be provided on registration.
Wednesday 26th February - 10.30am - 1.30pm - Carer Day Retreat in Bendigo
A half day program for carers in the Bendigo and surrounding areas. Enjoy a guided tour of the Golden Dragon Museum, the Chinese Classical Garden and the Guan Yin Temple then relax with lunch at the Emperor's Dragon restaurant.
Spaces are limited, to secure your spot, book early.
Tuesday 18th March - Carers Mingle is coming to Ballarat, booking early is advised. 'Share, listen, connect and unwind'.
To book any of these workshops or special events please contact the events team on 1800 514 845 or email -

Qantas Carer Concession Card program:
if you care for someone living with a disability and you are planning a trip away. Qantas recently announced they are expanding their Carer Concession Card (QCCC) program.
From January 28, QCCC program card holders and their carer will receive a 30% discount off the base fare (excludes carrier charges, fees and taxes) on all domestic and regional flights, across all cabins. This includes flights that are on sale!
Travelling overseas? QCCC holders and their carer will also receive 10% discount off all international base fares (excludes carrier charges, fees and taxes) for Business, Premium Economy & Economy cabins.
For domestic travel within Australia, customers needing to travel with a carer are eligible for reduced fares for both themselves and their carer, provided that the customer holds:

a current Carer Concession photo identification card issued by People with Disability Australia (PWDA); or
a current Centrelink Pensioner Concession Card (PCC) with blind entitlement; or
a current travel pass for Pension with Vision Impaired issued by a state or territory authority

Details regarding Carer Concession Card applications and renewals can be found at PWDA,or by calling PDWA on 1800 422 015 (toll free) or via email .
www.qantas.com/au/en/travel-info/specific-needs/travelling-with-specific-needs/travelling-with-a-carer.html

Launch of the National Carer Strategy:
The National Carer Strategy 2024 - 2034 was released in December 2024 by the Hon. Amanda Rishworth MP. The strategy outlines a framework to shape how the Australian Government will work with relevant government agencies, carers and the carer support sector to address what is needed in order to better support carers, now and into the future. The strategy recognises the important role of carers and outlines priority areas where efforts will be directed to support positive change and ensure carers can better balance the caring role with all aspects of their lives.
This recognises the need for services provided accross the Commonwealth, States and Territories to be easier to navigate and better targeted to provide the right support for carers at the right time and right place.
This is a positive step towards improving awareness of carers, their roles, the impacts of supporting others and availability of carer supports and services.
You can download a copy at http://dss.gov.au/supporting-carers/national-carer-strategy

The Australian Government is investing a further $448.3 million into mental health and wellbeing alongside $1.1 Billion to support design and implementation of Foundational Supports and reforms of the NDIS. A particular highlight of these announcements is the inclusion of psychosocial support services, providing $272.1 million over two years from 2025-26 to ensure continuity of services for the Australian community.
Mental Health Australia CEO, Ms Carolyn Nikoloski said, " the impact and commitment is significant - it means people who access supports through the Commonwealth Psychosocial Support Program, their families, carers and supporters have some reassurances that these critical services will continue beyond June 2025."

National Stigma Report Card:
The National Stigma Report Card found that 70% of people with complex mental health issues had still faced stigma in the last 12 months. On average, 72% of participants said the stigma they had experienced had discouraged them from socialising, making new friends or dating people.
For many Australians who have complex mental health issues, it is not just the illness that can get in the way of engaging with work and friends. Getting in the way are television shows and news reports which reinforce steriotypes of criminality and violence.
From Sane Australia: "There is evidence economic crisis increases stigma faced by peope with complex mental health issues; as a result, some people were reluctant to engage in work and social activities, while others felt so uncomfortable, they were too scared to seek help."
This research shows just how much of an impact stigma and discrimination has on peoples lives. It comes through quite clearly that people want to be treated with kindness and compassion and respect.
"I don't think it is too much to ask of the community, clearly, more education, understanding and acceptance is needed. During COVID-19, people complained about being isolated, imagine how people with mental health issues feel every day". Liz H.

NDIS Extension Plans:
If NDIS haven't completed a plan reassessment with you before your plan expires, they will automatically extend your plan for the same duration as your current plan, or up to 12 months.
A plan auto-extension means that instead of getting a new plan, your current plan will continue. they will adjust the total value of your previous plan in line with annual indexation and will notify you advising your plan has been auto-extended or if your preferred method of contact is the 'MY NDIS' participant portal and App, you will receive a digital notification when your plan has been auto-extended.
If you haven't heard from them and have been waiting to request changes to your plan, call on 1800 800 110

Carer Support Groups (Loddon Mallee region)
Bendigo and Castlemaine - 5454 7612 -Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Kerang - 54521200 (Northern District Health)
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof Drop-in Centre -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111
**A call out to facilitators of SwanHill Carer Support Groups, please make contact with us so we can include you in CSG contacts..
Support Services:
Carer Gateway - 1800 422 737
Carers Victoria - 1800 514 845
Tandem Carer Support & Referral - 1800 314 325
Mental Health & Wellbeing Connect : Bendigo 103 Will St. Mildura 122 North St.
Carer Hotline - 1300 554 660
Elderly Rights Advocacy -1800 700 600
Bendigo Health Mental Health Carer Support 5454 7612
Northern District Community Health 5451 0200
Bendigo Health Mental Health Services 5440 6529
Kids Helpline - 1800 551 800
Mensline - 1300 789 978
Women's Support Line - 1300 134 130
Lifeline - 13 11 14
Lifeline Text & Chat - 0477 13 11 14 or website  http://www.lifeline.org.au/crisis-chat
Brother to Brother - 1800 435 799 (for Indigenous men)
Yarning Safe'n Strong 1800 959 563
E Headspace 1800 650 890 (12 - 25 yr olds)
Mind Bendigo - 1300 286 463 (registered NDIS provider)
Regional Triage - 1300 363 788
Villa Maria (VMCH) - Phone Melissa on 0474 871 479 or 1300 698 624 - A support program especially for carers, some services include personal care, home care services and much more. Contact VMCH If you support someone with care needs including mental illness, dementia, disability, chronic illness, older persons with care needs etc.

Recipe for February -
Banana Cake with Caramel Frosting:

(Prep time 15min - Cook 55min - Serves 12)

Ingredients:

125g butter, softened
3/4 cup (165g) brown sugar
2 Eggs
1 cup (250ml) mashed banana (about 2 large overripe bananas)
2 cups (300g) self-raising flour
1/2 cup (120g) sour cream
Crushed pretzels, to serve (optional)
Caramel frosting
1/2 cup (110g) brown sugar
50g butter
2 tbsp thickened cream
2/3 cup (110g) icing sugar mixture

Method:

Step 1

Preheat oven to 180C. Grease and line the base and 2 long sides of a 10cm x 22cm (base measurement) loaf pan with baking paper.

Step 2

Beat the butter and sugar in a bowl until pale and creamy. Add the eggs, 1 at a time, beating well after each addition. Add the banana and beat until just combined. Add the flour and sour cream and stir to combine. Spoon into the prepared pan and smooth the surface.

Step 3

Bake for 50 mins or until skewer inserted in the centre comes out clean. Set aside for 5 mins before turning onto a wire rack to cool completely.

Step 4

Meanwhile, to make the caramel frosting, combine the sugar, butter and cream in a medium saucepan over medium-low heat. Cook, stirring, for 2 mins or until butter melts and sugar dissolves. Increase heat to medium and bring to the boil. Cook, stirring, for 2 mins or until sauce thickens slightly. Remove from heat. Set aside for 10 mins to cool slightly. Add the icing sugar and stir to combine. Set frosting aside for 30 mins or until cooled completely and frosting has a spreadable consistency.

Step 5

Spread the caramel icing over the top of the banana cake. Top with crushed pretzels (optional) Cut into slices to serve.

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'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Welcome to LMMHCN Carers Corner - December 2024

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Carers Corner - December 2024

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LMMHCN Committee of Management may be winding down for 2024 but our work will continue into 2025 advocating for carers and their loved ones, especially the hidden carers who live in the smaller communities of our region.

LMMHCN Committee of Management look forward to improve access for carer support services in the Loddon Mallee region. There are so many carers and their loved ones who miss out on support due to the distance they must travel to major towns to receive the support they need, lack of public transport and/or lack of knowledge that there is help out there is also a concern for us. We understand that outreach is not always available for a lot of towns due to lack of staff; so there needs to be an incentive to recruit more carer support workers throughout the Loddon Mallee Region.
LMMHCN will also continue advocating for supportive housing for people living with mental health issues.
If you are needing help with your caring role, please reach out, a list of local carer groups and support services are listed below.
Also below is a special Christmas recipe for a delicious Tirimasu Cheesecake, I hope you have time to make it because it is sooo nice.
We hope you all have a safe and joyful festive season and look forward to connecting with you with our next edition of Carers Corner in February 2025.
Until next year,
Take care everyone and stay safe.
LMMHCN CoM

Tandem Support Referral Line will be closed from 3pm 24th December until January 2nd 2025. Telephone No. 1800 314 325 Mon - Fri 9am - 5pm
Carer Support Groups (Loddon Mallee region)
Bendigo and Castlemaine - 5454 7612 -Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Kerang - 54521200 (Northern District Health)
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111
**A call out to facilitators of SwanHill Carer Support Groups, please make contact with us to be included in CSG contacts..
Support Services:
Carer Gateway - 1800 422 737
Carers Victoria - 1800 514 845
Tandem Carer Support & Referral - 1800 314 325
Mental Health & Wellbeing Connect : Bendigo 103 Will St. Mildura 122 North St.
Carer Hotline - 1300 554 660
Elderly Rights Advocacy -1800 700 600
Bendigo Health Mental Health Carer Support 5454 7612
Northern District Community Health 5451 0200
Bendigo Health Mental Health Services 5440 6529
Kids Helpline - 1800 551 800
Mensline - 1300 789 978
Women's Support Line - 1300 134 130
Lifeline - 13 11 14
Lifeline Text & Chat - 0477 13 11 14or website  http://www.lifeline.org.au/crisis-chat
Brother to Brother - 1800 435 799 (for Indigenous men)
Yarning Safe'n Strong 1800 959 563
E Headspace 1800 650 890 (12 - 25 yr olds)
Mind Bendigo - 1300 286 463 (registered NDIS provider)
Regional Triage - 1300 363 788
Villa Maria (VMCH) - Phone Melissa on 0474 871 479 or 1300 698 624 - A support program especially for carers, some services include personal care, home care services and much more. Contact VMCH If you support someone with care needs including mental illness, dementia, disability, chronic illness, older persons with care needs etc.

Recipe for December - Tirisimu Cheese Cake

Ingredients (12)
200g plain chocolate biscuits
80g butter, melted
1 tbsp. gelatine powder
25g (1/4 cup) instant coffee granules
375g cream cheese, at room temperature
165g (3/4 cup) caster sugar
2 tsp vanilla extract
300mls thickened cream, whipped
250g mascarpone cheese
250ml (1 cup) warm water
10 sponge finger biscuits
Cocoa powder, to dust
Method
Step 1 Grease and line a 20cm (base measurement) spring form pan with baking paper. Process the chocolate biscuits in a food processor until fine crumbs form. Transfer to a bowl. Add the melted butter. Stir until well combined. Use your fingertips to press into the base of the prepared pan. Place in the fridge until required.
Step 2 Meanwhile, place 80ml (1/3 cup) water in a small heatproof bowl. Sprinkle with the gelatine and 1 tablespoon of the coffee granules and stir until well combined. Place the bowl inside a larger heatproof bowl. Pour boiling water into the larger bowl until it reaches halfway up the side of the smaller bowl. Set aside, stirring occasionally, for 5 minutes or until the gelatine dissolves.
Step 3 Use electric beaters to beat the cream cheese, sugar and vanilla together until smooth. Add the cream and beat until combined and thickened. Gradually add the gelatine mixture and beat until just combined. Add the mascarpone and beat until just combined.
Step 4 Place the warm water in a bowl. Stir in the remaining coffee granules until dissolved. Spoon 1/3 of the cream cheese mixture over the biscuit base. Dip the savoiardi biscuits in the coffee mixture for 2 to 3 seconds. Arrange biscuits over the cream cheese layer. Top with half of the remaining cream cheese mixture. Place in the fridge.
Step 5 Place the remaining cream cheese mixture in the fridge for 30 minutes or until just firm enough to pipe. Transfer to a piping bag fitted with a 2cm plain nozzle. Pipe over the cake. Chill in the fridge overnight or until set.
Step 6 Transfer cheesecake to a serving plate. Dust with cocoa powder to serve.
Bon Appetite

Do you have a story to tell?
We love to receive your feedback about our newsletter or any other news or topic, we want you to know how important it is for us to hear from our subscribers. Tell us what you want to see more or less of. Perhaps you want to make an enquiry, or you may have a story to tell, we would love to hear from you.
You are welcome to write your carer story and with your permission we will publish one story per month in Carers Corner.
Please email your story/journey to or you can make contact via our website or on Messenger via the LMMHCN FaceBook page. https://www.lmmhcn.org.au Email at:

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Welcome to LMMHCN Carers Corner - November 2024

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Carers Corner - November 2024

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GUNBOWER CREEK - COHUNA

From the Chair:

Hello Everyone and Welcome,
We thank you for your patience while we navigated through a few hiccups recently but are now pleased to welcome back on board our very valuable Liz, editor of our Carers Corner.
Carers are very special persons, who have to work their way through many areas in one day, we are constantly changing from one duty to another, this is very trying and so we as a committee recognise this and encourage our carers and committee members to take a break some times to take time to regroup or re-set.   This is especially important as we wind down toward the end of the year and into the very busy time of Christmas, we must all remember to take care of you!
We have once again met for our annual AGM and I am pleased to advise all positions have been filled and our committee is all set and ready to tackle another year. I would like to thank all those members who put up their hands to fill the CoM positions and thank them for once again entrusting me with the job of Chair for another twelve months.
We have a very enthusiastic group of committee members and I look forward to working with them all to continue our work on the housing issue and to make sure all carers are heard and we deliver a voice for them.
Please make sure you contact us if you have anything that you feel needs to be addressed - we are only too happy to listen and help where we can.
I thank our Deputy Chair Liz who is also our wonderful scribe and look forward to another year of very interesting Carers Corner.
Until next time,
Andrea
Chair LMMHCN

News from - Wycheproof:

The Wycheproof Drop- In- Centre, not only caters for carers but it is also caters for children, the children’s club is called ‘Bright Sparks’, a club where children (including children with special needs) can come in after school have afternoon tea, play games, electronic and indoor/outside games.
The Bright Sparks Club meet every Tuesday (except Public Holidays), and has been very successful with not only the students but also the parents as it gives them a couple of hours of free time after school – a little extra respite.
Halloween:
Being a small town, 'trick or treat' is not really an event celebrated so the Drop In Centre held a special Halloween afternoon where the children decorated biscuits into spooky spiders and played games of guess the Ooze under the cloth - Peanut butter, Vegemite and slime being the most guessed, the good old carrot stick missed out, of course a bag of lollies accompanied each member home and a good time was had by all.
Andrea - Facilitator

Being Believed - Being Heard:
Victoria Legal Aid and the Independent Mental Health Advocacy service (IMHA) will be hosting an event on Thursday 21st November, 2 pm to 3.30 pm to release a new report, 'Being Believed - Being Heard' – Stories of compulsory mental health treatment in Victoria.
Event details:
The event will be held online and will include an opening address by the Minister for Mental Health, the Hon. Ingrid Stitt MP, followed by a panel discussion.
A Zoom link will be circulated prior to the event.
RSVP by 5pm Monday 18th November
You can also submit questions to be considered by the panel.
About the report:
The Being Believed - Being Heard –The Stories of compulsory mental health treatment in Victoria report is the result of a five-month project and tells the stories of 16 lived experience experts who have been subject to compulsory mental health treatment in Victoria.
The stories and the report were delivered as part of the review of compulsory treatment criteria and alignment of decision-making laws. It is also intended to amplify consumer voices in informing broader mental health and wellbeing systems reform and culture change.
The report highlights the key themes and solutions identified by the lived experience experts, including the lasting impacts of compulsory treatment, the challenges to accessing supports and services consumers want and need, as well as the barriers to the effective use of supported decision-making mechanisms.
Through this event, they will reflect on the stories and solutions outlined to consider the role of consumer leadership in mental health reform, and how ongoing systems reform can further strengthen supported decision-making in Victoria’s mental health and wellbeing system.
If you have any questions or accessibility requirements, please contact Senior Policy and Projects Officer Chris Ballantyne at:

Changes to NDIS Sign-in Options

Starting 18 October 2024, participants and nominees won’t be able to use secret question and answers to verify their identity when logging into NDIS systems. This is because they are linking their systems to myGov accounts.
From 18 October, participants and nominees must use alternative myGov sign-in options, like pass-keys, SMS codes or using the myGov code generator app.
Those who haven’t updated their sign-in options won’t be able to access the NDIS portal or app until they do.
The myGov sign in options are more secure than secret questions and answers.
More information and instructions on how to update sign in options are available on NDIS website: https://www.ndis.gov.au
If you need help you can also call the National Contact Centre on 1800 800 110 or contact myGov

Media news:
Supporting the Wellbeing of Families and Carers in Bendigo:
The Victorian Government is giving local families and carers of people experiencing mental health challenges the support they deserve – with a new Mental Health and Wellbeing Connect centre in Bendigo now officially open.
Minister for Mental Health Ingrid Stitt and Member for Bendigo West Maree Edwards visited the Loddon Mallee Mental Health and Wellbeing Connect centre – a warm and welcoming space that provides locals with the vital networks and support they need to continue caring for their loved one, while also looking after their own wellbeing.
Delivering on a key recommendation of the Royal Commission into Victoria’s Mental Health System, the network of eight centres are the first of their kind in Australia, supporting the mental health and quality of life of caregivers when supporting someone with mental health challenges, illness, psychological distress or addiction.
There are currently more than 60,000 Victorians providing mental health care to family and loved ones, often a long-term responsibility that is unpaid and without adequate support.
Recognising these challenges that caregivers often face, the centre offers a welcoming and accessible space, available for walk-ins and without need for a referral – giving those with care responsibilities access to a range of services, including information, networks, resources and hardship funds.
Staff at the Loddon Mallee Mental Health and Wellbeing Connect have their own lived experience of supporting someone with mental health or substance use challenges and understand the needs and circumstances of people who come for support.
The centre is operated by Mind Australia as the lead provider, in collaboration with Mallee Family Care as the secondary partner organisation.
For information on Connect Centre locations, visit:http://betterhealth.vic.gov.au/mental-health-and-wellbeing-connect

National Carer Strategy:

2,684 Victorian carers took part in the 2024 National Carer Survey – considerably more responses than the last survey conducted in 2022. Having your voices heard is a vital element in our advocacy for improved carer policy and outcomes.

The 2024 National Carer Survey brings a detailed focus on carer recognition and inclusion for carers accessing service systems.

The data released shows that carers are significantly impacted by financial stress, poorer mental health and wellbeing, and high levels of social isolation.

Initial analysis reveals the following major themes for Victorian carers:

Financial stress - 62% reported financial stress (up 6%) and 22% reported financial distress* (up 8%).
Mental health and wellbeing of carers - 45% reported their wellbeing was either low or very low.
Social isolation - 52% reported high levels of isolation.
Lack of recognition - 60% reported they did not believe their caring role was recognised or valued by the government and 49% felt it wasn’t recognised by the community.

A short fact sheet of initial results for each state and territory, as well as nationally, was published during National Carers Week, and can be viewed here: https://www.carersnsw.org.au/about-us/our-research/carer-survey

The full report will be released in March 2025.

*Financial stress means difficulty meeting basic financial needs and commitments, such as housing and food. Financial distress is defined as four or more experiences of financial stress in the previous 12 months.

Events for Carers:
Wellbeing event for carers - Shepparton
Monday 18th November - 11.15am - 2.45pm - GV Hospice, 102 Balaclava Rd. Shepparton.
Contact - Family Carer - Angie on 0438 346 657 or Email:

Communicating with Professionals - Online workshop
Tuesday 19th November - 10.30am - 11.00am
Link for online will be provided on registration
Contact Carers Victoria events team - 1800 514 845 or Email:

Caring for Yourself - Online
Wednesday 20th November - 1.30pm - 3.00pm
Link for online will be provided on registration
Contact Carers Victoria events team - 1800 514 845 Email:

Free Carers Lunch - Bendigo
Tuesday 26th November - 12.00.pm - 2.00.pm
Quality Hotel Lakeside - Open to carers in the Bendigo region.
Contact Carers Victoria events team on 1800 514 845 Email:

Services & Supports for Carers - Online
Wednesday 27th November - 10.00am - 11.30am
Link for online will be provided on registration.
Contact Carers Victoria events team on 1800 514 845 Email:

Reasonable Adjustments in Early Learning: Online
Monday 2nd December - 8.00pm - 9.00pm
Contact Alison Burns on 0423 934 484 Email:
This is an hour session on how childcare and kindergarten services can support the inclusion of children with disabilities and additional needs
MyTime is supported groups where parents and carers of children with disability or other additional needs can feel understood, share ideas and access quality information and resources. www.mytime.net.au
Discuss the concept of \'reasonable adjustments\': tailored modifications that ensure all children can participate in activities, regardless of their abilities.
This is for parents and carers of children in childcare and kindergarten.
This session will be presented by Andrea Day from the Association for Children with a Disability.

Carers Movie - Castlemaine
Wednesday 20th November - 10.00am - 12 Noon approx.
Theatre Royal, 30 Hargraves Street, Castlemaine.
To register your attendance contact Bendigo Health Carer Support Services on 03 5454 7719
Or register at: http://www.bendigohealth.org.au/css/events

Young Adults Carers Support Group:
This is a group for young adults between the ages of 18 - 30yrs, who are registered with Carer Gateway, to gain support and reduce social issues. Facilitated by an accredited mental health social worker and counsellor who brings warmth, compassion and many years of skills and knowledge.
Held online via Google Meet, fortnightly on Wednesdays, 5.30pm - 6.30pm. Only 10 spots available, after the 10 spots are filled, you will go on a waiting list.
Contact Carer Gateway on1800 422 737 Mon - Fri 8.00am - 5.00pm or contact Niki at Bendigo Health 5454 7719

Mental Health & Wellbeing Connect:
Victoria's Mental Health & Wellbeing Connect are an extra support for carers of people with mental health challenges. If you are in a carer relationship with someone with mental health challenges, Carers Victoria is able to assist you via the Carer Access line: 1800 514 845 or you may benefit by contacting one of the new Mental Health & WellbeingConnect centres. A list of the centres locations and contact details can be accessed at Better Health Change Channel: https://www.betterhealth.vic.gov.au/mental-health-and-wellbeing-connect#find-your-nearest-service
For carers in the Bendigo and Mildura region, these two are open for walk-ins or call for support.
Bendigo - 103 Wills Street
Mildura- 122 Ninth Street.
Email:

Mental Health Locals:
Currently Victoria has 15 Mental Health Locals acting as a front door to the mental health system. Locals provide support and treatment for Victorians experiencing mental illness or psychological distress including co-occurring substance use and addiction. Care is provided in the most suitable way for consumers with most locations offering face-to-face options via walk-in or appointment, phone calls, telehealth appointmenta, community engagement activities and outreach.
Each location ensures a welcoming and inclusive space and staffed by qualified mental health professionals including peer support workers to cater for the diverse needs of all communities.
The uptake of the services across Victoria has seen more than 10,000 receive care over the two years of Locals.

Echuca:
Wellbeing Program for unpaid carers will be held on the 2nd Wednesday of the month.
Meet at Leslie Street Carpark at 10am for a short walk, then enjoy coffee and company at the Beechworth Bakery.
Self Care Hub:
For carers of people under the age of 18yrs. Meet at the Echuca-Murray CWA 498 High Street, Echuca.
For all information to register/enquire call Carolyn at RIAC on 0488 605 363 - Registrations essential
Swan Hill:
Swan Hill District Health's support for carers program can provide carers with flexible respite options to allow you to attend social outings or medical appointments or even just to have some time for yourself.
They offer:

In-home respite,
Community-based respite (outings),
Group-based respite

Email: or phone (03) 5033 9410

Recipe for November - Back by popular demand
Barbecued Chilli Chicken.
Ingredients:
2kg Chicken thigh fillets.
1 tbsp Chilli
½ tbsp Garlic
70 ml Soy Sauce
70 ml Sweet Soy Sauce
50 ml Hoy-Sin Sauce
20 ml Worcestershire Sauce
20 ml Sesame Oil
Carton Natural Greek Yoghurt 300 ml approx.
Pita Bread for serving.
Method:
Slice chicken into thin strips.
Place all ingredients into large bowl. Mix together until well combined, place in fridge until ready to cook..
Cook on barbecue hotplate and serve on warmed Pita Bread.
Enjoy.

Carer Support Groups: (Loddon Mallee Region)

Bendigo and Castlemaine - 5454 7612 - Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Kerang - 54521200
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111
**A call out to facilitators of SwanHill Carer Support Groups, please make contact with us to be included in CSG contacts..

Support Services:
Carer Gateway - 1800 422 737
Carers Victoria - 1800 514 845
Elderly Rights Advocacy -1800 700 600
Bendigo Health Mental Health Carer Support 5454 7612
Northern District Community Health
5451 0200
Bendigo Health Mental Health Services 5440 6529
Kids Helpline - 1800 551 800
Mensline - 1300 789 978
Women's Support Line - 1300 134 130
Lifeline - 13 11 14
Lifeline Text & Chat - 0477 13 11 14or website http://www.lifeline.org.au/crisis-chat
Brother to Brother - 1800 435 799 (for Indigenous men)
Yarning Safe'n Strong 1800 959 563
E Headspace 1800 650 890 (12 - 25 yr olds)
Mind Bendigo - 1300 286 463 (registered NDIS provider)
Carer Hotline - 1300 554 660
Tandem Carer & Support & Referral line - 1800 314 325
Regional Triage - 1300 363 788
Villa Maria (VMCH) - Phone Melissa on 0474 871 479 or 1300 698 624 - A support program especially for carers, some services include personal care, home care services and much more. Contact VMCH If you support someone with care needs including mental illness, dementia, disability, chronic illness, older persons with care needs etc.

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Copyright © 2024 Loddon Mallee Mental Health Carers Network, All rights reserved.

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Welcome to LMMHCN Carers Corner - October 2024

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Carers Corner - October 2024

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A beautiful display of Cherry Blossom

Hello and welcome to our October edition of Carers Corner.
Sometimes the personal life and wellbeing of a carer needs to take precedence over a volunteering role. August and September was that time when my duties of scribing our monthly newsletter had to be put on hold. I hope our members and subscribers understand and enjoy this month's edition.
Although Spring has sprung, one would say Winter has decided to stick around for awhile. Thank goodness we are able to at least enjoy the magnificant displays of blossoms and wattles everywhere which are looking stunning and if we're lucky we may get to feel a touch of warmth in the rare bouts of sunshine.
In this issue I touch base on the importance of carer Wellbeing Centres for carers to connect with when a bit of support and understanding is needed in day-to-day movements.
Also, October is Mental Health month and also National Carers Week falls on Sunday 13th to Saturday19th October, there will be many special events happening around the region. This year the theme for Carers Week is, 'CARE FOR THE CARER', and is fundamentally a chance to recognise and celebrate carers, to understand and encourage people across Victoria to check in and connect with a carer you know and to be aware that sometimes, being in a care relationship can leave people feeling socially isolated.

"LMMHCN extend a huge Congratulations to Tandems 30th anniversary":

Tandem members are invited to join theTandem team to celebrate this milestone to be held at the Music Market, 2/35 Johnstone Street, Collingwood on Thursday 17th October, 5.30pm - 8.30pm, places are limited RSVP by Friday 4th October.
Contact Tina Horwood on 8803 5555 or Email:

Mental Health Expo: Tandem will be at the Ballarat Mental Health Collective free community event on Sunday 13th October from 10.00am. Held at the Lake Esmond Botanical Park, Ballarat. Enjoy a free BBQ, with live music, food vans and keynote speaker including the annual 'Circle of Solidarity' to be held at 11.00am.

Have your say - Fundamental Supports:
Governments are working together to design and deliver additional supports in the community. These additional supports are called Foundational Supports.
Consultaion period - 2nd September to 12.00am,30th November 2024. These are specific supports that would be available outside the National Disability Insurance Scheme (NDIS) to help people with disability, and their families and carers. Many people with disability are noton the NDIS. Some of these people, who are not onthe NDIS, may need more help than what is offered through mainstream or community services, like early childhood education, schools and community mental health. This is where additional Foundational Supports can assist. Your support is needed to ensure supports that meet the needs of people with disability work.
Commonwealth and State and Territory governments are working on this together. Importantly, people with disability and mental health concerns will be at the centre of this work. So will their families and carers, and the wider community.
Consultations are nation-wide and will involve in-person and online events.
For more information on Fundamental Supports go to: https://engage.dss.gov.au/fundamentalsupports

Carers Victoria Online:
Enjoy a social experience with fellow carers with online Trivia,
Thursday 17th October from 10.00am - Prizes to be won.
Contact 1800 514 845 or Email:

Also, 'Ask an Expert'- Thursday 31st October - 10.00am - 11.00am
An introduction to the aged care system, services and supports. Guest speakers, Anthony Jones and Paula Adam from the Australian Department of Health and Aged Care., they will provide an overview of services and supports for older people, including the 'My Aged Care' system

Events for Carers:
Maryborough & District Mental Health Carers Support Group is once again holding a luncheon at the Maryborough Golf Club on Tuesday 15th October, and inviting carers in the Central Goldfields region to join fellow carers to celebrate Carers Week. Places are limited -Contact Liz on 0428 378 583 or Barb on 0401 887 479

Free workshop for women carers:
One day workshop - "Process and Let Go" - Learn how to safely sit with, acknowledge thoughts and feelings.
This workshop is for consumers and carers of Bendigo Health Mental Health & Wellbeing Services.
Wednesday 23rd October - 9.30am - 2.30pm at the Olinda Street Library - Facilitated by Bronte Spicer (Somatic practitioner/author)
RSVP - or phone 5454 7669 - 5454 7697

Bendigo Health Carer Support Services has several events on the calendar for Carers Week and into November, early registration is sought.
Bendigo: Dinner for Bendigo carers at the National Hotel, 182-186 High Street, 6.30 - 8.30pm on Wednesday 9th October. Call (03) 5454 7719
Castlemaine: Movie at Theatre Royal, 30 Hargreaves Street,10.00am - 12Noon on Wednesday 20th November.
Campaspe: Lunch at Gargarro Botanical Gardens, 481 Winter Rd. Girgarre, 12Noon - 2.00pm on Tuesday 22nd October
Swan Hill:Lunch at One 28 Doors Restaurant, 128 Curlewis Street, Swan Hill, 12 Noon - 2.00pm, Tuesday 29th October
Maryborough: Lunch at The Highland Society, 35 High Street, Maryborough 12 Noon - 2.00pm Tuesday 15th October
Mildura:Lunch at Sunrasia Resort, 300 Tenth Street, 11.30am - 1.30pm, Wednesday 13th November.
All enquiries contact Bendigo Health Carer Support Services on (03) 5454 7719

Young Adults Carers Support Group:
This is a group for young adults between the ages of 18 - 30yrs, who are registered with Carer Gateway, to gain support and reduce social issues. Facilitated by an accredited mental health social worker and counsellor who brings warmth, compassion and many years of skills and knowledge.
Held online via Google Meet, fortnightly on Wednesdays, 5.30pm - 6.30pm. Only 10 spots available, after the 10 spots are filled, you will go on a waiting list.
Contact Carer Gateway on1800 422 737 Mon - Fri 8.00am - 5.00pm or contact Niki at Bendigo Health 5454 7719

Mental Health & Wellbeing Connect:
Victoria's Mental Health & Wellbeing Connect are an extra support for carers of people with mental health challenges. If you are in a carer relationship with someone with mental health challenges, Carers Victoria is able to assist you via the Carer Access line: 1800 514 845 or you may benefit by contacting one of the new Mental Health & WellbeingConnect centres. A list of the centres locations and contact details can be accessed at Better Health Change Channel: https://www.betterhealth.vic.gov.au/mental-health-and-wellbeing-connect#find-your-nearest-service
For carers in the Bendigo and Mildura region, these two are open for walk-ins or call for support.
Bendigo - 103 Wills Street
Mildura- 122 Ninth Street.
Email:

Supportive Homes for People Sleeping Rough in Shepparton:
People who are experiencing rough sleeping in Shepparton will be supported out of homelessness and into their own homes through a new housing program. Minister for Housing, Harriet Shing announced last month that Homes Victoria and Beyond Housing were partnering to develop 15 unit housing complex in Shepparton under the current government's $26 million Regional Housing Program.
Beyond Housing will operate the new supportive housing under the partnership with Rumbalara Aboriginal Co-operative, VincentCare Victoria and Primary Care Connect.
The Regional Supportive Housing Program is the first permanent supportive housing of its kind in Regional Victoria for people who have experienced rough sleeping. It means more people experiencing homelessness and rough sleeping in Regional Victoria will have the support they need to rebuild their lives.
The Shepparton project demostrates quality design, including a high level of accessibility and environmental efficiency. The new homes will be well located and in keeping with other homes in the neighbourhood.
Construction is expected to begin in January 2025 with completion anticipated by the end of that year.

Primary Health News:
Two primary healthcare programs experiencing or at risk of homelessness are now available in Shepparton and Bendigo, with an additional housing support pilot to be provided in Albury and Wodonga until June 2025. The new program aims to address barriers to accessing services and improving service integration in this area of great need in the region. In Shepparton, Wyndham House Clinic will have primary healthcare staff providing direct patient care at the Salvation Army Shepparton Corps & Community Centre located at 99 Nixon Street every Thursday from 10.00am - 2.00pm.
Bedndigo Community Health Services will deliver primary healthcare services onsite via a GP, nurse practitioner or nurse once staff recruitments are finalised, more details will be available soon. Walk-in appointments are available and services provided at no cost to people experiencing homelessness, whether they are eligible for Medicare or not.

A Path to Follow:
A registered 'not for profit' service providing mental health peer support for young people and their families offering meaningful peer partnerships based in the living experiences of menal health that are flexible and personalised according to need. You can book a personal call with founder Kirsty Edwards, to explore how you or your loved one can be supported on a path to mental wellbeing. This is a safe and inclusive space for individuals facing mental health challenges. More information or to book a personal call, go to: https://apathtofollow.com.au

Peak Bodies to represent Carers & Consumers:
The Australian Government is establishing two new independent peak bodies to represent people with lived experience of mental-ill health. The new peak bodies will work closely with the government to ensure people with lived experience are included in decision making at national level.
The National Mental Health Consumer Alliance will establish the new National Mental Health Consumer Peak Body and Mental Health Carers Australia will establish the new National Mental Health Carers Family and Kin Peak Body. Once established, the peak bodies will work closely with people with lived experience, the wider sector and government to improve mental health outcomes for all Australians. The role and function of the new bodies will draw on a comprehensive co-design process, including nearly 250 public submissions.
Families, carers, and kin will take great heart from this announcement as so many people across Australia are struggling with their mental health.

Echuca:
Wellbeing Program for unpaid carers will be held on the 2nd Wednesday of the month.
Meet at Leslie Street Carpark at 10am for a short walk, then enjoy coffee and company at the Beechworth Bakery.
Self Care Hub:
For carers of people under the age of 18yrs. Meet at the Echuca-Murray CWA 498 High Street, Echuca.
For all information to register/enquire call Carolyn at RIAC on 0488 605 363 - Registrations essential
Swan Hill:
Swan Hill District Health's support for carers program can provide carers with flexible respite options to allow you to attend social outings or medical appointments or even just to have some time for yourself.
They offer:

In-home respite,
Community-based respite (outings),
Group-based respite

Email: or phone (03) 5033 9410

Recipe for October- Cheesy Potatoe Quiche Nests:

Ingredients

4 eggs
8 hash browns, halved
115g (1 1/3 cups) coarsely grated cheddar cheese
100g sliced ham finely chopped
3 green shallots, finely chopped
160ml (2/3 cup) cream

Method

Step 1
Preheat oven to 200C/180C fan forced. Lightly grease a 12-hole, 80ml (1/3 cup) muffin pan with oil and line the bases with baking paper.
Step 2
Lightly whisk 1 egg in a large bowl. Crumble over hash browns. Add 1/3 cup of the cheese. Season and mix well. Spoon the potato mixture evenly among prepared muffins holes and mould to create a ‘nest’ shape (see note). Bake for 20 to 25 minutes or until dark golden and crisp on the edges.
Step 3
Place ham, shallot and remaining cheese in a bowl. Mix well to combine. Divide the mixture evenly among the prepared hash brown cases.
Step 4
Whisk the cream and remaining eggs in a bowl. Season. Carefully pour egg mixture over ham filling. Bake for 15 minutes or until the filling is set. Serve.

Carer Support Groups: (Loddon Mallee Region)

Bendigo and Castlemaine - 5454 7612 - Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Kerang - 54521200
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111
Swan Hill - Where are SwanHill carer support groups??? Please contact us if you know of any.

We love to receive your feedback about our newsletter or any other news or topic and want you to know how important it is for us to hear from our subscribers. Tell us what you want to see more or less of. Perhaps you want to make an enquiry, or you may have a story to tell, we would love to hear from you. Please make contact or look us up on Facebook or the website and say hello.
https://www.lmmhcn.org.au Email at: or 0428 378 583

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Welcome to LMMHCN Carers Corner - July 2024

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Carers Corner - July 2024

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Photo of Gunbower Creek near Koondrook
Courtesy of Victorian Creeks & Rivers
Photographer - Andrew Wright

Message from our Chair:
Hello and welcome to the July edition of Carers Corner, we hope you are all staying warm and well connected.

This year is passing so quickly and this edition will mark the beginning of the second half of the year where we are facing more chilly days with very little sunshine to brighten the day. Here in the Mallee we are very happy to have had some rain so the crops can germinate and start this year’s program, but the fog and frost we can do without.

Over the past few years, we at LMMHCN have been investigating the different housing issues around people living with mental health challenges especially for those who are not NDIS recipients. It is a mammoth task to come up with solutions when there are so many different requirements and programs put forward by government agencies and when so many people are facing the uncertainty of rental accommodation which makes our advocating even harder, but we will continue to work on this very much needed issue for all those loved ones who desperately want to live independently and secure a place they can call home.
Whilst we have been working closely with one agency and feel we are making some in-roads, financing and getting our parliamentary members on board is the biggest challenge yet to climb.
If any of our readers have any ideas of what you would like to see as a solution for your loved ones, we would love to hear from you, whether you have had a positive outcome and found suitable accommodation or you can see a solution in supported accommodation with or without NDIS support

Until next time stay warm and safe.
Andrea

Chair LMMHCN

Congratulations to 'The Maine Connection' - Castlemaine
The Maine Connection recently celebrated 20 years of peer-led support and connection.
This is a massive achievement for one of Victoria's oldest consumer-developed and consumer-controlled groups. The Maine Connection is an inclusive volunteer consumer community and is inclusive of people, ideas, therapies and beliefs, and welcomes any community member who is supportive of its aims and maintains that all people are best capable of mapping their own path to recovery, and that the inevitable detours are sometimes helpful learning experiences, it seeks to support people in their recovery, in the way they choose.
For further information connect with David at:
Email -

I have included the links again for the 2024 NationaCarers Survey, simply because it is such an important survey. If we carers don't share our voice in this comprehensive survey the higher powers will not learn:'how the carer population is changing, what's important tocarers and whocarers are'. (If we don't speak up, we can't expect change)The results of this survey are one of the most important data sets Carers Australia has to demonstrate so as State and Territory carer organisations get a better understanding of carers wants and needs, and inform research, advocacy, and service design for carers across Australia.

Participants can also enter a draw to win one of 24 gift vouchers valued at $200 (3 vouchers per State/Territory)
You can either fill it in online or Carers Australia can send you a printed questionaire including a reply paid envelope. Call: 02 9280 4744 Or Email:

Or to fill it out online go to: http://www.nationalcarerssurvey.com.au

The Compassionate Friends Victoria (TCFV):
TCFV is a peer to peer support service for individuals (18+years) bereaved of a child, sibling or grandchild to connect with others who have experienced similar losses through support groups, social groups and therapeutic workshops. These gatherings foster a sense of belonging and allow lasting bonds to form while honouring your loved one's memory. Reaching out to those who have walked a similar path.creates a deep connection and provides a safe space for freely expressing emotions, fears and memories.
Please Note: TCFV is not a crisis service but they do have a 24 hour grief support line on: 03 9888 4944 or 1300 064 068.Also online bi-monthly meetings on the 3rd Thursday of the month, next group will be August, October and December.
For all enquiries/information go to: https://www.compassionatefriendsvictoria.org.au

Mental Health & Wellbeing Connect:
Victoria's Mental Health & Wellbeing Connect are an extra support for carers of people with mental health challenges. If you are in a carer relationship with someone with mental health challenges, Carers Victoria is able to assist you via the carer access line: 1800 514 845 or you may benefit by contacting one of the new Mental Health & Wellbeing Connect centres. A list of the centres locations and contact details can be accessed at Better Health Change Channel: https://www.betterhealth.vic.gov.au/mental-health-and-wellbeing-connect#find-your-nearest-service
For carers in the Bendigo and Mildura region, these two are open for walk-ins or call for support.
Bendigo - 103 Wills Street and Mildura - 122 Ninth Street.
Email:

Grampian's Mental Health & Wellbeing Connect:
The Grampians MHW Connect centre offer a range of services to support you in your caring role, providing a warm and welcoming space for family, carers, kin and supporters of all ages and backgrounds of people with mental health and/or substance use challenges, people living with Autism Spectrum Disorder, and Dementia are able to access one -on-one peer support with a lived experience peer worker, access tailored information, resources, advocacy, support (individual and group-based), and brokerage funding through Tandem's Carer Support Fund, all based on your specific needs.
At present the space in Dawson Street North is still under renovation so for now they are providing phone-based services. You can call on 1800 962 008 or Email:

Media release, Courtesy of MIND Australia - 12th June 2024
New research funded by MIND Australia has found emergency departments and NDIS providers need to upskill and work collaboratively to better support people experiencing mental health challenges when they present to emergency departments. Heather McIntyre is the inaugural recipient of a MIND funded PHD scholarship delivered in partnership with the University of South Australia. Her research found NDIS participants often received inadequate care with emergency departments and they are discharged without proper treatment due to a major disconnect with the NDIS. Emergency Departments and NDIS providers must aquire further skills and service capacitiies to provide supportive, overlapping care and decrease distress for people with psychosocial disabilities. Emergency Departments need to learn how to build trust, how to really listen and provide safe, low-sensory environments.
You can read Heathers report here: https://mindaustralia.org.au

SCHIZY INC:
Bendigo SCHIZY INC is a regional project who offer opportunities for people with complex and diverse mental health to engage in art and creative expression. All skill levels in the arts are welcome from beginners of hobby artists to experienced and practicing artists. People can do multiple art forms of their choosing or just the one.
Please note:They do notdo art therapy and they're not a mental health support service or advisory service. SCHIZY INC is a creative collective of people who have an experience of complex and diverse mental health. Most workshops are free. SCHIZY INC address: 359 Hargreaves Street, Bendigo. Phone: +61427434411

Event for Bendigo Carers:
Carers Victoria is inviting carers who live in the Bendigo region to attend a free brunch group to enjoy some food along with some great conversation among fellow carers.
Wednesday 26th July -10am till 12 at London House, 53 Bull Street, Bendigo.
Registration is essential, priority will be given to carers who have not attended any of their events recently. Once you have registered, they will email you with the details of exactly where to meet and all attendees will be checked against their list when you arrive. If you have any accessibility requirements, please contact Carers Victoria on 1800 514 845 (Option 1) to discuss your needs before attending the group.
To register your attendance please email:

Carer Gateway Carer Skills Courses:

The Carer Skills courses provide information, insights and practical tips to help carers develop new understanding and skills important in their caring role and can also taylor support packages designed to provide you with the services and support specific to your needs to help you in your caring role.

Each free online self-paced learning modules takes approximately 20–40 minutes to complete and you can download your responses to questions in the module to use as a resource and reminder.

Explore the Carer Skills courses to help improve your health and wellbeing at: http://skills.carergateway.gov.au
Starting with: (1). Dealing with stress, (2). Effective communication skills, (3). Recharge & reconnect, (4). Legal issues, (5). Social connections, (6).Carers skills & sleep.

Recipe for July - Passionfruit Custard Cake:
Ingredients (15)

225g butter, at room temperature
150g (2/3 cup) caster sugar
2 tsp vanilla extract
3 eggs
300g (2 cups) self-raising flour
160ml (2/3 cup) milk
Whipped cream, to serve
PASSIONFRUIT CUSTARD
500ml (2 cups) milk
100g (1/2 cup) caster sugar
35g (1/4 cup) cornflour
3 egg yolks
2 tbsp passionfruit pulp
140g (1/2 cup) bought passionfruit curd
PASSIONFRUIT ICING
150g (1 cup) icing sugar
2-3 tbsp passionfruit pulp

Method

Step 1. To make the custard, heat the 500ml milk in a medium saucepan over medium heat until simmering. Meanwhile, whisk the 100g caster sugar, 35g cornflour and 3 egg yolks in a bowl until smooth.
Step 2. Whisk the warm 160ml milk into the sugar mixture. Pour the mixture into the pan. Cook, stirring, for 2 minutes or until mixture boils and thickens. Transfer to a bowl. Stir in 2 tbsp passionfruit pulp and 140g bought passionfruit curd until well combined. Set aside, stirring occasionally, until cooled.
Step 3. Preheat oven to 180C/160C fan forced. Lightly grease a 22cm round springform pan and line the base and side with baking paper, extending the paper 4cm over the top.
Step 4. Use electric beaters to beat the 225g butter, at room temperature, 150g caster sugar and 2 tsp vanilla extract in a bowl until pale and creamy. Add the 3 eggs, 1 at a time, beating well after each addition. Beat in the 300g self-raising flour and 160ml milk, in alternating batches, until well combined.
Step 5.Spoon half of the cake mixture into the prepared pan. Use the back of a spoon to smooth the surface. Spoon the cooled custard over the top and smooth the surface. Top with dollops of remaining cake mixture. Smooth the surface.
Step 6. Bake, covering loosely with foil if the cake browns too quickly, for 1 hour 15-20 minutes or until firm to the touch. Set aside in the tin to cool completely.
Step 7. To make the icing, combine the 150g icing sugar and enough of the 2-3 tbsp passionfruit pulp in a bowl to form a drizzling icing consistency. Spread icing over the cake, letting it drip down the side. Serve warm or at room temperature, with whipped cream and enjoy.

Carer Support Groups: (Loddon Mallee Region)

Bendigo and Castlemaine - 5454 7612 - Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Kerang - 54521200
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111
Swan Hill - Where are SwanHill carer support groups??? Please contact us if you know of any.

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Welcome to LMMHCN Carers Corner E-Newsletter - June 2024

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Carers Corner - June 2024

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Mt. Cole - Autumn at its finest.

A message from the Chair:

Hello Everyone,
Welcome to another edition of Carers Corner, I thought I would share something on a personal note that brought me so much joy recently.
Now that the weather is getting colder I thought it would be a good time to clean out my cupboard. I know it’s probably the wrong time of the year to be spring cleaning but for me it’s a job that was past due. It turned out to be a perfect time because I found all the old board games tucked away in the back of the cupboard; it brought back so many wonderful memories of when we would sit around the table and enjoy playing a board game, low and behold even UNO made a come-back so we sat and played this grand old favourite. The message I'm trying to convey here is, that a simple thing like playing boards games can bring you so much enjoyment which in turn can aid in your health and wellbeing and change your mood for the better, it certainly beats staring at the TV. I hope you can find time to have an evening of old fashioned fun with your family favourites.
On the business end, the LMMHCN Committee held its meeting recently and once again it brought forth a number of issues that some of our regions carers are experiencing, we will endeavour to challenge those issues and hopefully change them to a positive outcome.
We are always happy to hear from you about any issues you may encounter.
Until next time take care and stay warm.
Thank you
Andrea
Chair LMMHCN

Introducing Kate, LMMHCN representative for Mildura, this is Kates story:
Hi I’m Kate, one of the newer members of the wonderful LMMHCN Committee of Management. I’ve been asked to share a little bit about myself so here goes…
My journey as a mental health carer started 11 years ago when a family member experienced his first major psychotic episode. At the time, we were living in a rural community with a population of less than 400. When 3 police cars converge on your home in a small country town, everybody notices and gossip runs rife! Thankfully, our local policeman was extraordinarily kind and competent.
After being carted off in a divvy van that day, my family member spent much of the next decade ‘cycling’ in and out of mental health services on compulsory treatment orders. I’m a trauma survivor with my own history of mental illness so, at times, the stress caused me to become unwell. I was in hospital when I first heard about mental health carer support services. Talking to others with lived experience and reading Carers Corner for the first time helped me feel less alone. I don’t have many positive things to say about that decade of my life but, by sharing my experiences, I’m proud to have contributed in a small way to the Royal Commission into Victoria's Mental Health System. I was so pleased with the final recommendations delivered in 2021. The reform process is painfully slow but we are seeing positive change.
My family member now lives with me in Mildura, far away from his old life and negative experiences. With effective medication, stable accommodation, and NDIS support he’s rebuilding his life. I’ve become involved in the co-design process for our local family and carer-led service operated by Mallee Family Care in partnership with Mind Australia. Life isn’t perfect but it is so much better than it was. As the Mildura representative for LMMHCN, I’d like to make contact with as many local mental health carers as I can. Please contact me on 0438162751 for a confidential chat.
Kate

Government Revised Condition to the Carer Payment:
It was very pleasing to learn of the government's decision to remove barriers to employment for the nations unpaid carers. Carers have been constantly voicing their distaste around the rules for work and the Carers Payment and how these rules have contributed to ongoing disadvantage. The government's announcement to relax the rules and allow more flexibility in the hours carers work, study or volunteer over a four week period, is a significant step towards mitigating the disadvantaged. These changes will allow carers to work more flexibly and progress their studies while keeping their Carers Payment. Under the proposed changes, Carers Payment recipients will be able to work 100 hours over a four week period rather than the 25 hour week current limit. This is going to provide greater flexibility to structure their work committments around their caring role before losing their payment, and accomodates unpredictable and fluctuating care, additionally, travel time, education and volunteering activities will no longer be counted in the participation limit. The travel time change will particularly assist carers who live in regional and remote areas and are more likely to need to travel further to work.

Mental Health & Wellbeing Local - Mildura:
Minister for Mental Health, Ingrid Stitt recently announced that locals aged 26yrs and older in Victoria's North-East, can now walk-in and get the help they need - it is free, and no medicare card, GP referral or appointment is required. The Mildura service is one of 15 Mental Health & Wellbeing Locals operating across the state, supporting people experiencing mental illness or psychological distress, including those with co-occuring substance use or addiction concerns, providing treatment and care in their community and closer to their support networks. Offering telehealth since December 2023, the Mental Health & Wellbeing Local in Mildura is operated by Wellways Australia in partnership with Mallee District Aboriginal Services, Mildura Base Public Hospital and Sunrasia Community Health Services.
Locals act as a 'front door' to the mental health system offering a welcoming and inclusive space to access support from qualified mental health professionals, including peer support workers catering to the diverse needs of all communities.
People in Mildura and surrounding communities can now access the Mental Health & Wellbeing Local at 149 Deakin Avenue, Mildura. Walk-in support will be available five days per week in addition to telehealth services also available on week days.
For more information, including details on how to access support, please visit: http://betterhealth.vic.gov.au/mhwlocal

Emerge Australia - CFS/ME:
Emerge Australia has recently announced a collaboration with Carer Gateway and Merri Health, (the lead service provider of Carer Gateway in Victoria.) Through this collaboration, Emerge Australia aims to assist those caring for individuals with Myalgic Encephalomyelitis (ME)/Chronic Fatigue Syndrome (CFS) or Long COVID; by connecting them with services and support provided by the Carer Gateway program, additionally this collaboration seeks to raise awareness about the needs of our community, helping to bring ME/CFS and Long COVID out of the shadows.
Carer Gateway is a free, Australian-wide service for unpaid carers, offering supports and services that meet individual needs.
Carer Gateway Mon - Fri 8am - 5pm Contact - 1800 422 737.

ERMHA 365 - Mental Health Complex Services:
ERMHA 365 (an NDIS provider) is a lifeline for people who are challenged with complex mental health and disability issues. Many have experienced stigma and discrimination,and been astracised or excluded from the simple things that most of us take for granted. Some have been unfairly warehoused in prison or in hospital. ERMHA 365 provides a range of mental health services designed to help people experiencing mental health challenges to thrive as part of the community.
You can also access the 'GET REAL' podcast for their frank and fearless fortnightly conversations with leaders and change-makers through the lens of lived experience at: http://www.ermha.org
General enquiries: 1300 376 421 Email:

MIND Psychologist Services on Medicare Benefits Schedule:
Eligible people can now get up to 10 sessions of support from a MIND Australia registered psychologist through the Medicare Benefit Scheme. There is currently no waiting list for this new service, so eligible people can access this service straight away.
The Medicare Benefits Scheme is a list of fees for health services set by the Australian Government for treatment as a private patient.
Psychologists from MIND Allied Health team provide support via tele-health platforms nationally, as part of a mental health care-plan and referral from a GP, a gap fee is charged for this service. The Allied Health teams psychologists provide clinical assessment, interventions and capacity building for people with mental health, dual disability and/or complex support needs.
Find out more about MINDS Allied Health Services by visiting the website at: http://httsp://www.mindaustralia.org/allied-health-services or call MIND Connect on 1300 286 463

Villa Maria Support for Carers Program:
VMCH Support Care Program is a short-term Government funded program that is fully case-managed and supported throughout the journey of a carer - no matter how long that may be. The wonderful carer engagement team at VMCH offer practical support, guidance around applying for the NDIS, Centrelink and other support agencies throughout Victoria, facilitate many events, activities and retreats throughout Victoria.
For more information on how VMCH can assist you call 85952430 or Email:

Seeking input for Loddon Healthy Minds Network:
East Wimmera Health Services in conjunction with the Buloke Shire Council, Murray PHN, Loddon Mallee Public Health Unit and Loddon Healthy Minds Network are seeking your input in the creation of a Buloke, Gannawarra and Swan Hill Healthy Minds Network (BGSHMN).
The purpose of the BGSHMN will be to create a cohesive and connected network of mental health professionals and advocates from throughout the Buloke, Gannawarra and Swan Hill LGA's.
The BGSHMN will be modelled on the Loddon Healthy Minds Network and membership is available to any professional organisation or advocate who provides mental health or support within the Buloke, Gannawarra or Swan Hill LGA's.
If you would like to learn more about the BGSHMN contact Emily Noonan on 0488 101 772 or Email:

Services Australia Mobile Service Centres:

Services Australia (Centrelink) staff are travelling in the Blue Gum Bus to deliver the Mobile Service Centres (MSCs) to rural and regional areas to help people with their services and payments.
The MSCs allow them to take government services to people who wouldn’t usually have access to them. If you live in a part of Australia that’s far away from a traditional service centre, this service means they can provide a face to face service to you.
Services Australia staff can help you and your family with payments and services for Medicare and Centrelink.
Provide information about Department of Veterans’ Affairs programs and support services for veterans and their families.
During natural disasters and emergencies, the MSCs can provide on-the-ground support for disaster recovery efforts.

Below is a list of the towns, addresses and dates the Services Australia Blue Bus will be visiting:
Cohuna, in front of the visitors centre, King George Street - 7th June - 9am - 4pm
Kerang, behind the Memorial Hall, Nolan Street - 11th June - 9am - 4pm
Pyramid Hill, opposite the Memorial Hall, Kelly Street - 12th June - 9.30am - 4pm
Inglewood, near the Community Hub, Market Street - 13th June - 9am - 3pm
Boort, adjacent to the Information Centre, Godfrey Street - 18th June - 10am - 4pm
Wycheproof, in front of the Men's Shed, Broadway - 19th June - 9.30am - 4pm
Charlton, in front of the Shire Office, High Street - 20th June - 9am -4pm
Donald,near Donald Mall, Woods Street - 21st June - 9am - 4pm
St Arnaud, near the town hall, Napier Street - 24th June - 9.30am - 4pm
Dunolly, opposite the Senior Citizens Hall, Bull Street - 25th June - 9.30am - 4pm
They can help you with:

new claims for most Centrelink payments
updating your information in our records
confirming documents and supporting information, such as certifying copies of birth certificates
access to a self service terminal
using online accounts and Express Plus mobile apps
registering for a Department of Veterans’ Affairs (DVA) online account
lodging DVA forms and supporting documents
connecting with DVA and support services such as Open Arms.

They can also give you information about:

Medicare transactions
Medicare registrations
how financial matters may impact your payments
payment and service options to suit your needs
rural payment entitlements for eligible farmers
social work support and referrals.

NDIS - New Fraud Tip-Off Form:
NDIS has created a new online tip-off form to report suspected fraud. The new form will ask relevant and direct questions about the suspected fraud, this will give the important information they need to follow up properly and quickly, it also means they can track data and prioritise resources to continue to combat fraud in the future.
You can report anonymously using the new form which can be found on the NDIA fraud reporting form page: https://www.ndis.gov.au/form/ndia-fraud-reporting-form

Carers Event: Coffee and Create for Wellbeing

A free pot painting workshop will be held in Lake Charm at the Lake Charm Hall on Tuesday 25th June, 10am - 11.30am. Participants will paint a terracotta pot to take home (no art experience needed), morning tea provided. To book your spot please call Northern District Community Health on 5451 0200

Carers Event: Mental Health and Wellbeing Day in Echuca
An education day for carers, facilitated by Gail Clarke, Rae Bridges (FAPMI) and Kelly Pagram (Mental Health Consultant - Bendigo Health)
Learn more about mental health, self-care and connect with other carers, lunch provided, booking is essential.
Thursday 27th June - 10am - 3pm at Neighbourhood House, 39 Landsborough Street, Echuca.
Contact 5454 7612

A Winter Favourite - Chocolate Sticky Date Pudding:

Ingredients:

50g pitted dried dates
1 tsp bicarbonate of soda
125g butter, chopped
1 cup firmly packed brown sugar
3 eggs
1 1/2 cups self-raising flour
100g dark chocolate, finely chopped
double cream, to serve

Butterscotch sauce

3/4 cup firmly packed brown sugar
1 cup cream
75g butter, chopped
1 tbsp whisky (optional)

Method:

Step 1

Preheat oven to 180°C/160°C fan-forced. Grease a 20cm round cake pan. Line base and side with baking paper.

Step 2

Combine dates and 1 1/4 cups cold water in a saucepan. Bring to the boil over medium heat. Remove from heat. Stir in bicarbonate of soda. Stand for 15 minutes. Process date mixture until almost smooth.

Step 3

Place butter and sugar in a bowl. Using an electric mixer, beat for 5 minutes or until light and fluffy. Beat in eggs, 1 at a time. Stir in flour, chocolate and date mixture. Spread mixture into prepared pan. Bake for 1 hour or until a skewer inserted in the centre comes out clean.

Step 4

Meanwhile, make Butterscotch sauce: Combine sugar, cream and butter in a small saucepan. Stir over low heat until sugar has dissolved. Increase heat to medium-high. Bring to the boil. Reduce heat to medium. Simmer for 4 minutes or until slightly thickened. Stir in whisky (if using). Serve cake with sauce and cream and enjoy.

Carer Support Groups: (Loddon Mallee Region)

Bendigo and Castlemaine - 5454 7612 - Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111

We always love to receive your feedback about our newsletter and want you to know how important it is that you tell us what you want to see more or less of. Perhaps you would like to share your journey, make an enquiry, or you may have a story to tell, we would love to hear from you. Please make contact or look us up on Facebook or the website and say hello.
https://www.lmmhcn.org.au Email at: or 0428 378 583

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Welcome to LMMHCN Carers Corner E-Newsletter - May 2024

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Carers Corner - May 2024

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A message from the Chair:

Hello and welcome. I find these sunny autumn days encourage me to get outside and sit in the garden with a book and a cuppa even if it’s just for a short time, indulging in a wee break works wonders for my wellbeing, I hope you can find time to do the same and enjoy these beautiful Autumn days before the cold winter sets in.
Speaking of winter, we know that energy prices are impacting households around Victoria, with winter just around the corner, it may be time to take control of your energy bills and find out what support is available (if you need it). You might like to check out the Energy Assistance Programat Community Information and Support Vic. (CISVIC), They can deliver over-the-phone and in-person support from their sites across regional Victoria. The Energy Assistance Programwill help you engage with the Victorian energy market, this includes one-on-one assistance to: Apply for energy concessions & grants - access your retailers hardship program - find, compare and switch energy offers - provide energy saving and efficiency advice - provide services like financial counselling.
If you participate in the Energy Assistance program, you will be provided with information and advice tailored to your household needs. Additional support may include support to contact your retailer - or other services - by phone on your behalf. To find out more, contact CISVIC on (03) 9672 2000 or Email:

On another note, Mallee Family Care (MFC) is offering Disaster Recovery Support to assist with your recovery and concerns in relation to flood recovery.
They can help you with: Insurance questions - rebuild & repair guidance - housing advocacy - mental health support - grant applications - referrals to other supports - financial counselling.
Contact Mallee Family Care on 5032 4479 or email:
Helping you get back on track:
Mallee Family Care can now also offer financial counselling with qualified Financial Counsellors who will provide free confidential information, advice, support and advocacy for people in financial difficulty, they operate out of the Mildura and Swan Hill offices and outreaches to Kerang, Robinvale, Birchip, Wentworth and Dareton. If you are finding yourself struggling to pay your rent, mortgage or cover other living costs including bills, debt repayments, food and household essentials, MFC Financial Counsellors can help develop a plan to help you get back on track.
Mildura: Free call to 1300 417 618
Email -
Swan Hill: Call 5032 4479 Email -

Until next time, take care, and stay safe,
Andrea
Chair LMMHCN

Expression of interest is being sought from Grampians Mental Health & Wellbeing Connect for:

Mental Health First-Aid training -
NDIS information session
and Self Defence classes.

These sessions will be free for families and carers impacted by mental health and AOD challenges, they would also like to know if you prefer online or face-to-face, whether morning, afternoon or evening would suit you to attend and what days and times. If you are interested in any or all of these sessions call - 1800 962 008 or Email:

Tandem Time Thursday 30th May - 10am - 11am - Online via Zoom:
Guest for this month's Tandem Time is Marco Bruno - Team leader of the North East Mental Health & Wellbeing Centre, learn about Mental Health & Wellbeing Centres and why lived experience matters. Marco will speak on the definition of lived experience, its role and the significant different types of lived experience roles.
Questions will be encouraged - You can register your attendance on the Tandem website: https://www.tandemcarers.org.au or Email: Phone: (03) 8803 5555
Someone from Tandem will email the link a few days before the meeting.

3 Day free retreat to connect, relax and improve your wellbeing:
Carers Victoria is offering carers living in metro Bendigo, Geelong, Shepparton & Latrobe to take a break and enjoy a free 3 day retreat to Saltbush Balnarring beach 122 from Monday 27th May to Wednesday 29th May OR from Monday 3rd June to Wednesday 5th June. All accommodation, meals and activities are included.
if you require transport or help getting to the retreat, please speak with a staff member on 1800 514 845when you register your interest, or email,
Priority will be given to carers who have not attended previously. A staff member will contact you to complete the registration for the carers retreat.

Self Care - Art for the Heart workshop -
Rochester: Thursday 30th May 1pm - 3pm at the Rochester Community House, 43 Mackay Street, Rochester. Free afternoon tea and guided painting session. Booking is essential by Wednesday 22nd May.
Contact Bendigo Health Carer Support on 5454 7719or visit: http://bendigohealth.org.au/css/events
Kyneton: Thursday 16th May 12.30pm to 3pm at the Kyneton Community House, Good Food Hub, 35 High Street, Kyneton.

Echuca: Wellbeing program for unpaid carers will be held on the 2nd Wednesday of the month starting 8th May at 10am with a short walk and coffee. Meet at Leslie Street carpark then at Beechworth Bakery. This is open to all carers.
Also, for carers of people under the age of 18yrs, Self Care Hub 1pm - 2.30pm - Echuca-Murray CWA, 498 High Street, Echuca. This is professionally facilitated with a mix of self-care activities such as adult colouring, kinetic sand, knitting/crochet, art/craft. fiction book exchange and occasional visits from a professional masseus. Registration is essential.
For more information call Carolyn at RIAC on 0488 605 363

Castlemaine:Walking group, 1st Wednesday of the month - 9.30am walking group at Castlemaine Botanical Gardens followed by complimentary coffee at Das Kaffel Haus
11.30-1pm self care hub for carers of people aged under 18yrs, then self care hub for carers of adults at 2pm to 3.30pm at Castlemaine Community House. For more information call Carolyn on 0488 605 363 or Community House on 5472 4842 Email:

Coffee and Create:
A free pot painting workshop is coming to Lake Charm, framed by the 5 ways to wellbeing, participants will paint a terracotta pot (no art experience needed) to take your pot home to enjoy.
Tuesday 25th June at the Lake Charm Hall 10am to 11.30am.
Booking is essential as spots are limited.Contact Northern District Community Health on 5451 0200

Annual Winter Woollies Drive - 13th May to 24th May:
Donate clean, undamaged blankets and warm winter clothes to Northern District Community Healths (NDCH) winter drive and support over 200 community members across the region who are at risk or are experiencing homelessness - for these 200 people there are over 500 dependent children. Drop off at NDCH - Kerang, Cohuna, Quambatook, Pyramid Hill or BRIC at Boort.
For further information call NDCH on 5451 0200

Collaboration to Create Change
Online workshop - 20th June - 9.30am - 2pm
This workshop is facilitated by Access & Equity Project, Roses in the Ocean and supported by the Department of Health. Collaborating to Create Change has been designed for lived experience of suicide advocates and representatives wanting to further develop the knowledge and skills required to effectively contribute to suicide prevention reform across the full spectrum of opportunities to create change. It provides partipipants with an opportunity to (individually and collaboratively) explore and reflect on the unique challenges of working in collaboration with a diverse range of stakeholders, including navigating complex power dynamics and remaining connected to the core purpose of lived experience work; improving outcomes for people and communities affected by suicide. To register or if you have any questions phone 1800 411 461 or email:

NDIS Online Workshop: 'Using your NDIS plan -
16th May - 10.30am -12pm:
This workshop is for participants, families, carers and nominees who want to learn more about their NDIS plan.

Learn how to use your funding,
arrange supports for services,
use the NDIS MyPlace portal,
work towards your goals,
navigate the review process

Do you facilitate a carer support group as a volunteer who is unpaid?
Join Carers Victoria Community of Practice Volunteer/Unpaid Facilitator Programfor a free 5 session program with groups of people who share a concern or a passion for something they do and learn how to do it better as you interact regularly. Sessions are held every 2 months - 15th May, 10th July, September. & November.
Topics include: Ways to get money - Building relationships within the group - Boundaries -Group dynamics - Ways to connect face to face and online, including icebreaker activities and engaging - Leadership and succession planning - and Supportive communication.
To register or find out further information, email:

Carer Support Groups: (Loddon Mallee Region)

Bendigo and Castlemaine - 5454 7612 - Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111

This months recipe: German Apple Tea Cake (super easy and delicious)
Ingredients:
125gr Butter
90gr Sugar
1 Cup SR flour (sifted)
1 Egg
Filling:
3 Cooking apples (peeled & sliced thin)
2tbs Sultanas (these can be left out if you don't like sultanas)
1tbs Raw sugar
1/2 tsp Cinnamon
1/4tsp Nutmeg
1 Lemon Juiced (this can be left out if you don't like lemon)
Method:
Melt butter in large saucepan,
add sugar and stir until begins to dissolve,
add flour and stir well,
then beat in the egg.
Grease an 18cm cake tin and using your fingers, spread a little more than half the cake mixture over the bottom.
Place half of the apple slices over cake mixture, mix together sultanas, sugar & spices and sprinkle over apples.
Cover with remaining apple slices then sprinkle with lemon juice
In spoonfulls, spread the remaining cake mixture on top
Bake at 180 deg. for 45 minutes or until knife comes out clean.
Don't be fooled thinking there isn't enough cake mix because it really does come out perfectly.
The first time I made this we had it for a dessert with cream, the second time I doubled the ingredients and used a springform cake tin, both will come out great, if you want it for a dessert use the original recipe if you want a full tea cake then double up.

That's it for this month, we love to receive your feedback about our newsletter and want you to know how important it is that you tell us what you want to see more of or less of, please make contact at https://www.lmmhcn.org.auor follow us on Facebook and say hello.

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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Welcome to LMMHCN Carers Corner E-Newsletter

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Carers Corner - April 2024

View this email in your browser

Bealiba Railway Station - Central Goldfields

From the Chair:

Hello and welcome.
Well, Easter has come and gone, and so the year moves on. We do hope you managed to have a lovely time with family and friends and allowed time for a bit of a rest. Fortunately the weather was kind to us, being both warm and not too stormy, mind you, it was wonderful to receive some much needed rain to help put water in our tanks and dams.

Autumn is a lovely time of the year, with leaves changing colour, plants and trees are starting to prepare for the cold winter time ahead; so, do you think we should do the same for ourselves? That is, to enjoy the autumn beauty and warmth then begin to prepare ourselves for the winter months ahead by making sure our support systems are in place and ensuring everything is going well for you.

If you are linked with the NDIS, check the system, does that need to be sorted – or are you okay with things the way they are? It is always wise to be making sure that your needs for yourself and your loved ones are working in your favour as you need them to; if not, seek out the help you need and check our support lists and NDIS updates for more information if needed.

Carers carry a huge burden in making sure family and loved ones are cared for, but we often forget ourselves. An afternoon spent with a carer support group can be a time of respite and to recharge yourself, so check if there is a support group near you; whether it be having a cuppa with a friend who understands your situation, or swapping information and having a laugh with fellow carers, the time spent is invaluable for your wellbeing. Also important is keeping up with the latest news and any new changes happening in the carer sector; this is what LMMHCN is about, it is important to us to keep you well informed of these changes.

Also, if you find any news you think we should know about please let us know and we will include it in our newsletter. Contact us at https://www.lmmhcn.org.au

Until next time, take care, and stay safe,
Andrea
Chair LMMHCN

Loddon Mallee Mental Health & Wellbeing:
HealthConsult has been commissioned by the Loddon Mallee Interim Regional Body (LM IRB) to identify mental health priorities for the region that will focus the IRB's work to understand mental health and wellbeing needs issues and/or gaps across the region.
HealthConsult will conduct consultations with two key groups across the Loddon Mallee region. (1). Providers of mental health and wellbeing services. This could include GP's/primary care providers, allied health providers, alcohol and drug services, community health services, hospitals and ACCHO's (among others). (2). Consumers and community groups. This could include individual community members (with or without lived experience of mental health issues), carers of people with lived experience, community support and wellbeing groups (e.g. Neighbourhood Houses, Men's Sheds, Disaster Recovery Committees).
These consultations can be conducted face to face or virtually (depending on the preference of each individual group) and will ideally be attended by a member of the IRB so that IRB members can hear and respond to what communities and services are identifying as key issues.
These consultation meetings will be used to:

Build trust relationships with service providers.
Understand community participation processes and how the IRB can tap into these to respond to proactively support good mental health and wellbeing
Identify/confirm key mental health and wellbeing needs, and how they are similar or different across the region
Inform the priorities for the IRB work plan to help meet these needs

For service providers, HealthConsult are seeking to meet with service providers who have views about the points descibed above, and would like to provide input to the work plan of the LM IRB. Service provider consultations can occur virtually or face-to-face (subject to logistical travel arrangements.
For community groups, HealthConsult are hoping to identify and tap into existing meetings of community groups who are willing to dedicate part of their agenda/meeting time to helping understand community participation processes, mental health and wellbeing (MHW) needs, what is working well in terms of MHW, and what needs to be improved. These consultations would ideally be conducted face-to-face (subject to logistical/travel arrangements) but can also be conducted online via MS Teams.
For individuals/consumers/carers, HealthConsult are hoping to arrange one-on-one discussions to better understand experiences of accessing (or potentially, trying to access) MHW services, and perspectives on issues, gaps and what is working well. These consultations could occur face-to-face, by videoconference (MS Teams) or over the phone.

No names will be attributed to any quotes taken from the consultations and transcripts will not be distributed to external personnel without prior consent from all attendees. Transcripts will only be used for future reference in the project.
Please advise Alex Janssan (Consultant at HealthConsult, and project coordinator)) if you do not consent to your contributions being transcribed.
For further information please contact Alex Janssan: Email: or phone: Mobile 0408 838 068 or
(03 )90811640 : http://

FLU, RSV and COVID cases are set to rise soon:
As the weather starts to cool, now is the time to start preparing for some unwanted house guests. Annual influenza vaccination is recommended for everyone over 6 months of age. RSV (Respiratory Syncytial Virus) infections are common and can be very disruptive, the virus can infect the lungs and breathing passages. RSV is so common partly because individuals lose their immunity relatively quickly. Reinfection can occur just two months after last last infection and normally surges around April to July in the Southern States. COVID 19 transmission is low at the moment but cases are expected to rise around the same time as influenza and RSV peaks. Last month the government updated its COVID 19 vaccination guidelines - 6 monthly boosters are now only recommended for those over the age of 75, please talk to your doctor about the risks and benefits to stay protected. We want everyone to be safe over winter.

Events/Workshops for Carers:
The Power of Self Compassion Program:
A free 8 week program starting on Monday 22nd April 2024 through to Monday 10th June 2024- 10.00am to 12.00pm at 8 Olinda Street Resource Centre Bendigo. Numbers are limited due to COVID requirements - Bookings close 11th April. Contact Bridget Nutting on 5454 7697 or Email:
This program will explore:

Self compassion and its benefits
Self compassion and mindfulness
Developing loving kindness for ourselves
Meeting dificult emotions
Challenging relationships and compassionate listening
Embracing your life and living more fully in the now.

Carers Victoria Online events:

Informal carers 'Catch Up' - Wednesday 10th April - 11.00am
Money Saving Tips - Tuesday 16th April - 10.00am
Carers Connection (Face to Face) - Bendigo Monday 22nd April - 11.30am and Tuesday 23rd April 10.00am and 6.00pm at the Quality Hotel Lakeside, Bendigo
Carers Coffee and Connect (Face to Face) - Maryborough - Wednesday 24th April - 10.30am at the Bull and Mouth Hotel, High Street, Maryborough.

For further information and to register contact:

Group Sessions at the Bendigo Mental Health & Wellbeing Connect Centre:

Carers Connect - Alternate Fridays 10.00am - 12.00pm
Morning Meditation - Alternate Mondays 10.00am - 12.00pm
Neuro Divergent Support Group - Mondays 10.00am - 12.00pm
Kinship Carer Group - Alternate Tuesdays 11.00am - 1.00pm
Carers Lunch - Last Thursday each month - 12.00pm - 2.00pm

For all enquiries Phone 1800 979 739 or drop into the centre at 103 Wills Street Bendigo.

GEN U Support for Carers Program:

Free 8 week Yogacourse in Mildura, Swan Hill and Bendigo - Suitable fo all ages and abilities including those with limited balance, mobility, injuries or first timers.

Mildura commencing Tuesday 16th April - 10.00am - 11.00am at the Powerhouse Precinct, Subterranean Space, Hugh King, Mildura. Mats are provided, BYO water.
Swan Hill - 2 x 4 week blocks with a 2 week break inbetween. 1st block Thursday 6pm - 7pm - April 18th, 25th, May 2nd & 9th - 2nd block Thursday 6pm - 7pm - May 30th, June 6th, 13th & 29th at Swan Yoga Bliss, 201 McCallum Street, Swan Hill -Mats provided, BYO water.
Bendigo commencing Wednesday 24th April - 9.30am - 10.30am at (Rear of) 39 Patterson Street, Quarry Hill (Enter studio from Byron Street) - Mats provided - BYO water

For more info or to register: Email: Phone 1300 558 368

Mentoring Men:
Online Suicide Prevention training- free to anyone living in Australia.and over the age of 18
Learn the right skills and you could save a life, learn how to recognise and respond to someone having suicidal thoughts (in your community) and take appropriate action and bring that person to safety.
* * This training is not suitable for anyone experiencing anxiety, depression or suicidal ideation.
Friday April 12th 8.30am to 1.30pm (Facilitated by Mentoring Men.)
To register : http://mentoringmen.org.au/.../suicide-prevention-training/ or Phone 1300 583 925
Email address:

Mental Health & Wellbeing session for Multicultural women of Kerang:
Delivered by Womens Health - Loddon Mallee - Tuesday 16th April - 5pm - 6pm at the Kerang Seniors Community Meeting Room, 169 Boundary Road, Kerang.
The session will cover:

Understand Mental Health & Wellbeing
How to respond to someone experiencing mental health distress
Navigating the mental health system
Good mental health practices and the 5 ways to wellbeing.

Phone 5443 0233 for further information.

NDIS Media Release 24th March 2024:
Minister Bill Shorten said "the era of ripping off disabled people is over".
A taskforce has been set up to crackdown on unfair price hikes for NDIS participants; this taskforce will put a stop to illegal overcharging as well as clamping down on misleading conduct, unfair contract terms and anti-competative agreements that might impact NDIS participants, while supporting the taskforce work.
Every NDIS participant, their carers, guardians, and nominees, will have received a letter explaining their rights and how to fight back against the NDIS 'wedding tax' where prices are increased just because someone is on the NDIS.
If you are concerned you are being overcharged, please email the NDIS Quality and Safeguards Commission at: or call 1800 035 544
For information about your consumer rights, or to make a report to the ACCC please visit: https://accc.gov.au

This months recipe is an old favourite, Plum & Cocunut Slice:

Ingredients:
125gr Unsalted butter (softened)
1/4 Cup Caster sugar
1tsp Vanilla essence
1 Egg
1/2 Cup plain flour
3/4 Cup self-raising flour
1/4 Cup almond meal
1/4 Cup milk
1/2 Cup plum jam
Cocunut Topping:
60gr Unsalted butter (softened)
1/4 Cup caster sugar
1 Egg
2tblsp Self-raising flour
1+3/4 Cups shredded coconut.
Step 1.
Preheat oven to 200c/180c fan-forced. Grease an 18cm x 28cm (base) slice pan. Line base and sides with baking paper.
Step 2.
Using an electric mixer, beat the butter, sugar, vanilla and egg until well combined and mixture is creamy. Stir in the plain flour, self-raising flour, almond meal and milk. Spoon mixture into prepared pan, spreading with a spatula to level. Top with jam. Spread gently to form an even layer.
Step 3.
Make coconut topping. Using an electric mixer, beat the butter and the sugar together until light and fluffy. Add egg, beat until just combined. Stir in flour and coconut. Spoon topping evenly over jam layer.
Step 4.
Bake for 10 minutes. Reduce heat to 180c/160c fan-forced. Bake for a further 15 minutes or until topping is golden. Stand for 30 minutes. Cut into squares.
Serve slice warm or cold and enjoy.

Carer Support Groups: (Loddon Mallee Region)

Bendigo and Castlemaine - 5454 7612 - Contact Faye
Birchip -0418 597 230 or 0428 935 275 - Contact Andrea
Cohuna -0407 316 183 - Contact Anne
Echuca - 0407 316 183 Anne or 5454 7612 Kelly
Kerang -0400 057 764 - Contact Pam
Maryborough - 0428 378 583 or 0401 887 479  -Contact Liz or Barb
Villa Maria (VMCH) - Contact Melissa - 0474 871 479 or 1300 698 624 For a range of events for carers in the Loddon Mallee (Bendigo, Macedon Ranges & surrounds)
Rochester CSG - Bookings essential - Contact Nikki 5454 7719
Rochester - 0401 406 881 - Contact Fiona
Wycheproof -0428 935 275 - Contact Andrea
Robinvale District Health Services - Contact Karen Jenkin-Surles on 5051 8111

SUPPORT SERVICES:
Carer Gateway - 1800 422 737
Carers Victoria - 1800 514 845
Elderly Rights Advocacy -1800 700 600
Bendigo Health Mental Health Carer Support 5454 7612
Northern District Community Health
5451 0200
Bendigo Health Mental Health Services 5440 6529
Kids Helpline - 1800 551 800
Mensline - 1300 789 978
Women's Support Line - 1300 134 130
Lifeline - 13 11 14
Lifeline Text & Chat - 0477 13 11 14or website http://www.lifeline.org.au/crisis-chat
Brother to Brother - 1800 435 799 (for Indigenous men)
Yarning Safe'n Strong 1800 959 563
E Headspace 1800 650 890 (12 - 25 yr olds)
Mind Bendigo - 1300 286 463 (registered NDIS provider)
Carer Hotline - 1300 554 660
Tandem Carer & Support & Referral line - 1800 314 325
Regional Triage - 1300 363 788
Villa Maria (VMCH) - Phone Melissa on 0474 871 479 or 1300 698 624 - A support program especially for carers, some services include personal care, home care services and much more. Contact VMCH If you support someone with care needs including mental illness, dementia, disability, chronic illness, older persons with care needs etc.

'Emotional health and physical health go hand in hand. without good emotional health, your body will be physically sick too.'

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